Maria Emmerich on PCOS, Keto Cookbooks, and Why She Now Adds Carbs Back In
In this episode of The Feldman Protocol, what does nearly three decades of low-carb living actually look like when life keeps throwing curveballs? Maria Emmerich (nutritionist and author of 24 cookbooks) joins Dave to share how a PCOS diagnosis at 16 set her on an unconventional path long before keto entered the mainstream. They discuss lipotoxicity, the protein-sparing modified fast approach, LDL in the context of high-fat diets, hormones and HRT, and the role of coaching in long-term dietary adherence.
📎 Mentioned in this episode:
• 27:30 – Maria Emmerich's book series: The Art of Eating…
The skinny
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