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187: When Every Decision Counts: How Stress, Sleep Debt, and Mental Fatigue Affect Performance Under Championship Pressure
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How Stress, Sleep Debt, and Mental Fatigue Affect Performance Under Championship Pressure
🏁 When the championship is on the line, your next decision could change everything. But is your brain ready to make it?
A driver has a split second to make a move. A crew chief must choose a strategy. A team owner faces another high-stakes decision.
Experience and preparation matter. But what happens when the person making those decisions is running on too little sleep, relentless pressure, and accumulated mental fatigue?
In this episode of Breaking Boundaries for Champions…
The skinny
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