Latest / Triathlon Nutrition Academy
The Next 4 Things I'd Fix If You Were My Athlete
Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely.
In Episode 229 I walked you through the first four things I fix with every triathlete I work with. The big rocks. This is Part 2, and it picks up at number five. If you have not heard 229 yet, go and listen to that one first, because these next four do not work without the foundations underneath them.
Number five is your hydration and electrolytes, which most athletes think they have sorted and almost never do. Number six is the three micronutrients that quietly put a…
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