Latest / The Energy Balance Podcast
EB. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
In this episode we discuss:
What Mike and I typically eat in a day
How to individualize your diet to your needs and various snack and meal ideas you can try
The problem with excessive diet rigidity and the idea of “cheating” on your diet
The importance of the NAD+/NADH ratio in metabolism, health, and aging
The consequences of the normalization of unhealthy diets and lifestyles
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The skinny
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