The Problem With 'I Did Menopause Naturally, So Should You'

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · May 23, 2026 · 1h 1m

Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in the menopause conversation: women who are informed and empowered, women who shame or dismiss HRT, and the large group of women who are still suffering without answers.

This episode is a real, honest look at why women are still so confused about hormone replacement therapy, why "menopause is natural" is not the full story, and why every woman deserves education before making decisions about HRT.

Karen also explains why HRT is…