Latest / The Judd Lienhard Podcast
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
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In this Q&A episode, Judd Lienhard answers listener questions on strength training, endurance, and performance optimization.
Topics include:
The best workout splits for building muscle and strength
How to maintain size while training for a marathon
Programming for older adults and improving longevity
Speed training fundamentals and injury prevention…
The skinny
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