Girls Who Lift: Why Strength Training is Essential (Ep. 4)

SOTA Personal Training Podcast · Jan 25, 2025 · 1h 16m

Sean is joined by SOTA Coaches Mady Johnson and Kira Kirchberg as they discuss their obscene caffeine intake, how they got into the fitness industry, and why strength training needs to be a primary focus for all women. Schedule a Free Discovery Call: ⁠www.sotafitness.com/discovery-call⁠ Learn more about SOTA Personal Training: ⁠www.sotafitness.com