#62: How to Cultivate an Attitude of Equanimity
One of the goals of our spiritual journey of yoga is cultivating peace of mind. Only a disciplined mind can seek this eternal truth, but disciplining your subconscious can take years and years of practice.
Unfortunately, we can't just run away to a cave and meditate without distraction. We have to interact with others and ourselves, and sometimes our own thoughts and feelings can be our biggest distraction.
This is where the tool of self-observation comes in. Self-observation is the practice of bringing your attention inward and observing what you think, feel, and do without judgment. During…
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