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Fitness Interview with Tony Nese from AEW - FROM THE VAULT · The Major Wrestling Figure Podcast

• 0:14
  Speaker 1: Welcome everyone to the Major Wrestling Figure Podcast bonus episode
• 0:25
  Speaker 1: for Elite and Up this week. This month, we are
• 0:28
  Speaker 1: doing a major fitness challenge podcast and today I'm also
• 0:33
  Speaker 1: joined by Matt and Bryan of course, and our guest,
• 0:36
  Speaker 1: the premier athlete Tony Nice, my client, Tony, thanks for
• 0:39
  Speaker 1: joining us.
• 0:39
  Speaker 2: What's up?
• 0:40
  Speaker 3: No problem?
• 0:41
  Speaker 2: Mark? Thanks for getting this get for us.
• 0:42
  Speaker 4: I mean, Broskuy, I'm only known this guy for twenty years,
• 0:46
  Speaker 4: but I appreciate you doing this for us.
• 0:49
  Speaker 3: Questions from Mark Sloan me Mark Slane me known me
• 0:52
  Speaker 3: for lesson He's the first one to ask me.
• 0:54
  Speaker 5: Yeah, I mean, hey, hey, Tony, Hey, pump the brakes here.
• 0:57
  Speaker 5: We invited you to our live show, our second one.
• 1:00
  Speaker 5: We got your the world. I bought you a toy
• 1:05
  Speaker 5: cruiserweight title from Target. And if I didn't do that,
• 1:07
  Speaker 5: Vince would have said, let's not shrap this guy up
• 1:11
  Speaker 5: that moment. Oh yeah, but yeah, and he said, you
• 1:15
  Speaker 5: know what, let's shop this guy up.
• 1:16
  Speaker 6: But his uh, it's home down, even though it's New Jersey.
• 1:19
  Speaker 6: But yes, I was there for that. You know that's
• 1:24
  Speaker 6: pretty crazy. I was there for that, all right.
• 1:27
  Speaker 1: So yeah, we have this.
• 1:27
  Speaker 5: Interview listen, let me get this off the right off
• 1:30
  Speaker 5: the bat. You just interviewed me any earlier, as Tony knows.
• 1:32
  Speaker 5: We'll talk about later. I need to eat, Tony, I
• 1:35
  Speaker 5: know you.
• 1:36
  Speaker 2: The same way.
• 1:37
  Speaker 5: Right now I'm drinking a protein shake with oats because
• 1:40
  Speaker 5: this is too earl. I couldn't I couldn't get a
• 1:42
  Speaker 5: full meal in before this. What do you think to say?
• 1:45
  Speaker 5: Why do you agree?
• 1:46
  Speaker 3: I got kids, I've been up since six a m.
• 1:48
  Speaker 7: Oh yeah, yeah, but you're still he's Slater's giving.
• 1:52
  Speaker 2: Now do you eat right away?
• 1:56
  Speaker 4: Then?
• 1:57
  Speaker 2: How do you? Yeah?
• 2:00
  Speaker 3: I eat right away. Usually it's wake up and I
• 2:02
  Speaker 3: immediately start cooking eggs for the family.
• 2:04
  Speaker 2: There you go.
• 2:05
  Speaker 7: Maybe hard game, Tony.
• 2:06
  Speaker 1: Just like me, even the kids. The kids are getting
• 2:09
  Speaker 1: the game.
• 2:10
  Speaker 2: The kids are due.
• 2:11
  Speaker 3: Yeah, my kid, Yeah, my son is ridiculous. He eats
• 2:15
  Speaker 3: like so he'll he'll my wife will get up when
• 2:18
  Speaker 3: he gets up, and she'll immediately give him like a
• 2:20
  Speaker 3: waffle and some fruit and stuff. And then like a
• 2:23
  Speaker 3: half hour to an hour later, I get up, I
• 2:24
  Speaker 3: make eggs and toasts and stuff, and then he eats
• 2:26
  Speaker 3: that whole meal like he's insane.
• 2:28
  Speaker 1: Wow, that's great funny.
• 2:30
  Speaker 5: What's what's what's up? Pretend you don't have kids. Were second,
• 2:32
  Speaker 5: you're not cooking your family? You wake up, what what
• 2:35
  Speaker 5: is Tony needs eating for breakfast? Not like on the road,
• 2:38
  Speaker 5: like in a perfect world scenario. I want to hear
• 2:40
  Speaker 5: both versions. Perfect world scenario, you wake up on a
• 2:42
  Speaker 5: fucking Tuesday, you got nothing to do all the time
• 2:45
  Speaker 5: in the world. What are you eating for breakfast? And
• 2:47
  Speaker 5: then on the flip side, all right, you're on the
• 2:49
  Speaker 5: fucking road. You just woke up and you're fucking Marriott,
• 2:52
  Speaker 5: what do you do for breakfast? I want to hear
• 2:54
  Speaker 5: both both.
• 2:55
  Speaker 3: So I'm pretty basic with my at home, it's always eggs.
• 2:59
  Speaker 3: It's either hard boiled or scrambled. I'll do that with
• 3:02
  Speaker 3: toast and butter.
• 3:03
  Speaker 7: How many give me details?
• 3:05
  Speaker 3: I don't know. You want to No, I'll do, I'll do.
• 3:11
  Speaker 3: I'll do like five eggs scrambled. If I'm doing hard boiled,
• 3:14
  Speaker 3: it's usually like like three to four eggs. I'll make
• 3:17
  Speaker 3: like five or six, But then my kids steal them
• 3:19
  Speaker 3: from me, so now I now I'll just may always
• 3:23
  Speaker 3: make extra of everything. But yeah, it's usually like like
• 3:25
  Speaker 3: four or five eggs hard boiled, Like yeah, like five
• 3:27
  Speaker 3: eggs scrambled, just a piece of toast with butter, and
• 3:31
  Speaker 3: then I'll do a bowl of oatmeal, like about like
• 3:34
  Speaker 3: a cup of oatmeal.
• 3:37
  Speaker 7: I like that.
• 3:37
  Speaker 4: That's exactly exactly a Brosque would eat on the road.
• 3:42
  Speaker 2: But if we went to a restaurant, he'd order that.
• 3:44
  Speaker 7: Yeah.
• 3:44
  Speaker 2: Yeah, so the amount of eggs would vary.
• 3:47
  Speaker 4: Like in the most extreme ways to like you know,
• 3:50
  Speaker 4: the littlest bit to like this mountain that no man
• 3:52
  Speaker 4: could eat, brutal bobs.
• 3:56
  Speaker 3: I've done the same thing, like I've gone to uh,
• 3:59
  Speaker 3: cracker Barrel is a good one, and actually they got
• 4:01
  Speaker 3: rid of their oatmeal now, but I used to always
• 4:04
  Speaker 3: get uh yeah, I used to always get the oatmeal
• 4:06
  Speaker 3: cracker barrel like a side of bacon, and I'd get
• 4:09
  Speaker 3: like I at one point I was asking them for
• 4:12
  Speaker 3: like ten eggs, just ten over easy eggs or whatever,
• 4:16
  Speaker 3: but like normally I'll ask for just like five eggs,
• 4:19
  Speaker 3: and then I think, I believe they're always like confused,
• 4:21
  Speaker 3: and then I have to tell them how to do
• 4:23
  Speaker 3: their job. Like you can go in the computer and
• 4:24
  Speaker 3: ring it in and some of.
• 4:27
  Speaker 5: These places, like like a waffle house, you get eight
• 4:29
  Speaker 5: egg whites.
• 4:30
  Speaker 7: I guarantee.
• 4:31
  Speaker 5: You get eight egg whites at one waffle house, you
• 4:33
  Speaker 5: get the same white house later in the day, different.
• 4:35
  Speaker 2: Portion of eggs.
• 4:36
  Speaker 5: Yeah, it's so weird, it's unbelievable. It's just bet cracking
• 4:40
  Speaker 5: that egg white. You know, Are you really taking your
• 4:42
  Speaker 5: time get all that egg white out?
• 4:44
  Speaker 7: Yeah?
• 4:44
  Speaker 3: Well, I'm uh so, you're just an egg whier.
• 4:47
  Speaker 2: You're not a whole egg guy.
• 4:48
  Speaker 7: No, I'm definitely a whole legged guy at home. On
• 4:50
  Speaker 7: the road. Sometimes I do egg whites.
• 4:53
  Speaker 5: Listen, I mixed it up all the time, and sometimes
• 4:55
  Speaker 5: the waffle house will do like eight egg whites, but
• 4:57
  Speaker 5: they're two over easy eggs on the side.
• 5:00
  Speaker 3: Oh I do I do something now that I heard
• 5:03
  Speaker 3: that you do is pretty much as much salt as possible.
• 5:07
  Speaker 7: That's right.
• 5:07
  Speaker 3: Yeah, yeah, yeah, so so I've been because like I
• 5:10
  Speaker 3: would always do a lot of salt, but I'm like
• 5:12
  Speaker 3: Mike might go a little overboard. And then they were like, oh,
• 5:14
  Speaker 3: Brosky does as much as you can handle?
• 5:15
  Speaker 1: My go right, what's the thought process there?
• 5:18
  Speaker 7: You're a fucking athlete.
• 5:20
  Speaker 3: Yeah, yeah, the sodium is good for you.
• 5:22
  Speaker 2: As an athlete, correct, Yeah, yeah, yeah, yeah, yeah, because.
• 5:29
  Speaker 3: That you know, so the whole idea of like water
• 5:33
  Speaker 3: retention and stuff with salt. Uh, it's not necessarily if
• 5:36
  Speaker 3: you take a lot or if you take a little,
• 5:38
  Speaker 3: it's if you fluctuate a lot. So when you fluctuate
• 5:41
  Speaker 3: your salt a lot, that's when your body starts to
• 5:42
  Speaker 3: retain water more.
• 5:44
  Speaker 2: Got it?
• 5:44
  Speaker 3: So you want to kind of stay consistent.
• 5:47
  Speaker 1: So let me ask you this since we were just
• 5:49
  Speaker 1: talking about eggs. I know for a fact, a lot
• 5:52
  Speaker 1: of people are confused about eggs. They think that they're bad.
• 5:57
  Speaker 1: The cholesterol, the fat, all that stuff's good for you. Yes, yeah,
• 6:03
  Speaker 1: is there any reasoning? Barger? What can you explain to
• 6:06
  Speaker 1: the people who are just kind of starting out.
• 6:08
  Speaker 3: Uh So a lot of that comes from like just
• 6:10
  Speaker 3: older media blowing up like they heard, you know, we
• 6:13
  Speaker 3: heard that when people have high cholesterol, they're usually unhealthy.
• 6:16
  Speaker 3: So we think cholesterol is bad. But the whole thing
• 6:19
  Speaker 3: is our body actually creates cholesterol, so we create it.
• 6:24
  Speaker 3: So when our cholesterol is high, it means our body
• 6:26
  Speaker 3: is creating more to fix something else that's wrong. So
• 6:29
  Speaker 3: the problem is not that you have you're eating too
• 6:32
  Speaker 3: high of cholesterol foods. It means that there's something else wrong.
• 6:34
  Speaker 3: So normally it's weight loss or something like that. So really,
• 6:40
  Speaker 3: like I lost my train to thought here for a second.
• 6:43
  Speaker 3: But like, yeah, with foods with high cholesterol, like none
• 6:47
  Speaker 3: of that matters, and your body's going to dump out
• 6:50
  Speaker 3: it access cholesterol and everything. But you need actually like
• 6:53
  Speaker 3: your brain functions on that. So when a lot of
• 6:56
  Speaker 3: clients like well a lot of people go to a
• 6:58
  Speaker 3: doctor in this and the doctor's like, hey, you got
• 6:59
  Speaker 3: high cholesterol. Uh, their immediate thing is, all right, let's
• 7:03
  Speaker 3: lower the cholesterol. A doctor's not caring about you exercise
• 7:06
  Speaker 3: or anything. Their job is to just you came in
• 7:09
  Speaker 3: with high cholesterol. I'm gonna make that lower. So they
• 7:11
  Speaker 3: give you statin drugs and stuff like that. And then
• 7:14
  Speaker 3: what happens with staaten drugs is it makes your body
• 7:16
  Speaker 3: dump out its own natural cholesterol. And then that's where
• 7:19
  Speaker 3: people start to see a lot of other problems within
• 7:21
  Speaker 3: their body. A lot of it's usually believe it or not,
• 7:23
  Speaker 3: mental problems because it dumps out a lot of the
• 7:25
  Speaker 3: cholesterol in your brain. So getting in foods with cholesterol
• 7:30
  Speaker 3: is actually good for you if you have high cholesterol.
• 7:33
  Speaker 3: It's not the foods you're eating, it's it's something else
• 7:36
  Speaker 3: that's wrong, and normally it's you need to get up
• 7:39
  Speaker 3: and start exercising.
• 7:41
  Speaker 1: So you mentioned clients there, and since we're just starting
• 7:45
  Speaker 1: out here.
• 7:46
  Speaker 2: I'm confused your client, Yeah, what's go what's going on here?
• 7:52
  Speaker 1: Son? Can you tell so I know that you used
• 7:55
  Speaker 1: to be a trainer and now you're doing it again,
• 7:57
  Speaker 1: So can you sort of explained a little bit about
• 8:01
  Speaker 1: your qualifications?
• 8:03
  Speaker 2: Trainer? He had no clients, that is true. He was
• 8:10
  Speaker 2: a personal trainer. He never had a client though.
• 8:12
  Speaker 7: It was only for a couple of weeks and then
• 8:13
  Speaker 7: I got signed to the reach.
• 8:14
  Speaker 2: I quit.
• 8:15
  Speaker 3: So where where are you working?
• 8:17
  Speaker 2: He used to just wipe the machines down and walk around.
• 8:19
  Speaker 5: I put the forty fives back stuff like that, Like
• 8:24
  Speaker 5: the gold Gimate in Belmore is now ix Finness. I
• 8:26
  Speaker 5: was literally there for like not even two weeks, and
• 8:29
  Speaker 5: then I got I wasn't even certified. I didn't he
• 8:32
  Speaker 5: was cheating. His dad took the test for him. I
• 8:35
  Speaker 5: think my dad just told the guy to give me
• 8:37
  Speaker 5: a job. I can't be a personal trainer that being certified,
• 8:40
  Speaker 5: but it almost was.
• 8:42
  Speaker 3: Yeah I did, uh so I was training for man.
• 8:45
  Speaker 3: I forget how many years it was Before w W,
• 8:48
  Speaker 3: i'd say like ten or twelve years. Wow, I've been training,
• 8:53
  Speaker 3: but like I've been so I started off just kind
• 8:55
  Speaker 3: of doing uh, person like at home training and stuff
• 8:58
  Speaker 3: like that, just like uh, you know people I knew
• 9:00
  Speaker 3: and everything, until like I started to build a resume,
• 9:04
  Speaker 3: and then I started working at I would just jump
• 9:06
  Speaker 3: from gym. I mean, trainers always do that, You kind
• 9:08
  Speaker 3: of just jump from gym to gym after you cycle
• 9:10
  Speaker 3: through a bunch of clients. And then I worked for
• 9:14
  Speaker 3: the first corporate gym I worked for was Lifetime Fitness.
• 9:17
  Speaker 3: I worked at that for a while and actually the
• 9:20
  Speaker 3: good thing with them is I acquired like a ton
• 9:22
  Speaker 3: of new certifications and stuff like that and education through them.
• 9:27
  Speaker 3: But then I got signed with WW took like a
• 9:30
  Speaker 3: five year hiatus, and now I'm doing the online coaching, which,
• 9:34
  Speaker 3: believe or not, I thought at first jumping into online coaching,
• 9:37
  Speaker 3: I was like, all right, this is gonna be a
• 9:38
  Speaker 3: little weird kind of just doing it through the computer.
• 9:40
  Speaker 3: I'm so used to always just being one on one
• 9:43
  Speaker 3: with someone, and it ends up it's so much better, Like,
• 9:47
  Speaker 3: believe it or not, my clients right now or have
• 9:50
  Speaker 3: been way more accountable than my clients in the past,
• 9:53
  Speaker 3: and I'm wondering if it's because we're all so tied
• 9:56
  Speaker 3: to our phones nowadays that like having an app to
• 9:59
  Speaker 3: like constantly t talk to me and check in with
• 10:01
  Speaker 3: me and stuff like that, Like I feel like it
• 10:03
  Speaker 3: keeps them accountable twenty four to seven, which is pretty cool.
• 10:07
  Speaker 1: In the gym and talking to you once a week or.
• 10:10
  Speaker 3: Exactly like most clients, you know, they they will set
• 10:14
  Speaker 3: up maybe one to two days a week is like
• 10:16
  Speaker 3: the average with a client, so like you'll you'll train
• 10:19
  Speaker 3: with them and then you'll give them like Okay, I
• 10:22
  Speaker 3: want you to do this the rest of the week.
• 10:23
  Speaker 3: But usually the second they walk away from that session there,
• 10:26
  Speaker 3: they don't even think about you or care about it anymore.
• 10:30
  Speaker 3: So yeah, no, definitely, the online training notes seems to
• 10:33
  Speaker 3: be like way more, way more hands on and accountable
• 10:37
  Speaker 3: with my clients, which is cool.
• 10:39
  Speaker 4: Great when did like get all like the physical fitness
• 10:42
  Speaker 4: stuff like click with you because like, like I said,
• 10:43
  Speaker 4: we've known you fromost twenty years now, and like it's
• 10:46
  Speaker 4: hard for people to think this way, but that I
• 10:48
  Speaker 4: met you were a skinny, skinny, skinny dude, like no
• 10:52
  Speaker 4: muscle mass whatsoever.
• 10:54
  Speaker 2: So you call that you've come a long way.
• 10:57
  Speaker 7: He still had the he was very very lead.
• 10:59
  Speaker 4: A friend was always there, but no nowhere near like
• 11:02
  Speaker 4: you know, and obviously you're a young man as well
• 11:05
  Speaker 4: back then, but you.
• 11:06
  Speaker 3: Know the biggest. Uh So, when I joined the wrestling school,
• 11:10
  Speaker 3: like I knew I was small and I had to
• 11:12
  Speaker 3: put on size. But then like what was it. I
• 11:15
  Speaker 3: got like my first kind of taste of doing extra
• 11:19
  Speaker 3: work and stuff and getting to go see like everyone
• 11:21
  Speaker 3: at we and everything. And that was when I had there.
• 11:24
  Speaker 3: I like looked around and I was like, oh shit,
• 11:25
  Speaker 3: I need to like put on size, Like I'm not
• 11:27
  Speaker 3: going to get any taller, so I need to somehow
• 11:30
  Speaker 3: get bigger and look legit. So so I just I
• 11:35
  Speaker 3: subscribed to Muscle and Fitness. I bought the Arnold's Encyclopedia,
• 11:39
  Speaker 3: and I read through it twice, like I yeah, I
• 11:42
  Speaker 3: just all of a sudden, I just got so And
• 11:45
  Speaker 3: the funny thing is, in my mind, I was like,
• 11:46
  Speaker 3: I'm doing this for wrestling. I'm doing this for wrestling.
• 11:48
  Speaker 3: But slowly I just started becoming more and more passionate
• 11:51
  Speaker 3: about fitness.
• 11:52
  Speaker 2: I mean, I know.
• 11:54
  Speaker 3: Both you know, all of us kind of get like
• 11:56
  Speaker 3: that in our own way, and uh yeah, it just
• 11:58
  Speaker 3: became like a passion for me. And then, like I
• 12:01
  Speaker 3: guess because of how I looked and how I was
• 12:04
  Speaker 3: responding to it, like everyone kind of starts to look
• 12:06
  Speaker 3: at you and start asking you, hey, you, what are
• 12:09
  Speaker 3: you doing?
• 12:09
  Speaker 2: What is this?
• 12:10
  Speaker 3: And so that's when it started to click, like, man,
• 12:13
  Speaker 3: I should people listening to me, they're they're asking me
• 12:16
  Speaker 3: for advice. I should become a trainer. And that's kind
• 12:18
  Speaker 3: of with just like when all that passion kind of
• 12:20
  Speaker 3: snowballed and stuff, but we're putting on the size and everything.
• 12:26
  Speaker 3: I started researching like bodybuilders that had the same situation,
• 12:30
  Speaker 3: like guys who got into bodybuilding that started off really small,
• 12:33
  Speaker 3: I know, like Ky Green's one of them and everything,
• 12:36
  Speaker 3: and I would just start to read about their diets,
• 12:38
  Speaker 3: and a lot of them kind of just said, hey,
• 12:40
  Speaker 3: like we're small and we need calories. We need to
• 12:43
  Speaker 3: not sit there worrying about where our calories are coming from.
• 12:46
  Speaker 3: We need to just get calories in. So I started
• 12:48
  Speaker 3: like I would work out and then I'd go to
• 12:50
  Speaker 3: McDonald's and I'd get like a double quarter pounder with cheese,
• 12:54
  Speaker 3: like a six piece nugget, a fish filet sandwich, and
• 12:56
  Speaker 3: a triple thick shake.
• 12:58
  Speaker 4: God awesome, Right, I couldn't eat that if you paid me, Like,
• 13:02
  Speaker 4: I justldn't eat that much.
• 13:04
  Speaker 3: Yeah, I don't think I could anymore, like without like
• 13:08
  Speaker 3: just having to like sit on the couch for hours after.
• 13:13
  Speaker 5: So everyone's different, though, So you're a hard gainer kind
• 13:17
  Speaker 5: of like myself. But you can't you can't be telling
• 13:20
  Speaker 5: everybody to eat everyone. We need to let everyone know. Yeah,
• 13:23
  Speaker 5: everyone needs to go. I always to the you know,
• 13:26
  Speaker 5: to the McDonald's at the gym. It's guys like like
• 13:28
  Speaker 5: Tony and I who like are struggling to keep the
• 13:30
  Speaker 5: weight on, not only put it on, but to keep
• 13:32
  Speaker 5: it on.
• 13:33
  Speaker 7: Keeping it on is hard. It's harder than putting it on.
• 13:35
  Speaker 4: I would describe myself as the complete opposite and I
• 13:38
  Speaker 4: did never even realize that was a thing until Matt
• 13:40
  Speaker 4: and I lived together in Deep South for the first
• 13:42
  Speaker 4: time and we're doing these hllacious boot camp style training days,
• 13:47
  Speaker 4: I mean for ten hours and then we'd like go
• 13:49
  Speaker 4: back and Brosk be eating ice cream it in his
• 13:51
  Speaker 4: bed until he fell asleep, and I was like, I
• 13:54
  Speaker 4: remember being like, what the fuck, Like, how is that
• 13:56
  Speaker 4: a thing? Because because my body, I couldn't do that,
• 14:00
  Speaker 4: Like that's not how like my body would react to that.
• 14:04
  Speaker 5: No way, Everyone's body is different, and I'm sure Tony
• 14:06
  Speaker 5: will will tell you because he knows. He's really like trained,
• 14:09
  Speaker 5: you know, like you gotta like figure it all out.
• 14:12
  Speaker 5: There's no exact sign. You got to figure out your
• 14:15
  Speaker 5: body because everyone's different. There's no obviously you could read
• 14:18
  Speaker 5: and get like a little blueprint, but there's no like
• 14:22
  Speaker 5: heead a to z, like You're gonna have to experiment.
• 14:24
  Speaker 5: Even now, I'm learning new things. Our bodies still changing
• 14:27
  Speaker 5: as we get older as well, and you get used
• 14:30
  Speaker 5: to certain things like like you know, Tony, you said
• 14:32
  Speaker 5: you can't eat at McDonald's anymore.
• 14:34
  Speaker 7: You know, but like body's changing.
• 14:36
  Speaker 3: Yeah yeah, so like and now like as I gotten older,
• 14:38
  Speaker 3: I realized my fats are more I have to be
• 14:41
  Speaker 3: more cautious with the fats part. I start to feel
• 14:44
  Speaker 3: that a little more. But the one good thing is
• 14:46
  Speaker 3: like my body still responds to carbs as it would
• 14:49
  Speaker 3: for like as like protein. Like so for me, carbs
• 14:52
  Speaker 3: is just like protein. The more carbs I have, the
• 14:54
  Speaker 3: more muscle mass I'll put on and that tends to
• 14:57
  Speaker 3: be like the good thing is and I've always thought
• 15:01
  Speaker 3: this too at first, was whatever body type you're you're at,
• 15:06
  Speaker 3: like you have to stick with that eating forever. And
• 15:09
  Speaker 3: that's not necessarily true as well, Like you can actually
• 15:13
  Speaker 3: train your metabolism. So like a lot of clients who
• 15:16
  Speaker 3: are sup you know, super overweight, they're the biggest thing
• 15:21
  Speaker 3: is like I'll keep their protein high, try to keep
• 15:23
  Speaker 3: everything low. Plus their calories are already pretty low to
• 15:26
  Speaker 3: begin with. But then as they start to lose and
• 15:28
  Speaker 3: we want to put that muscle on, we actually, I
• 15:30
  Speaker 3: actually will start to increase their their carbs and there
• 15:33
  Speaker 3: and their bodies carb tolerance starts to get better and better.
• 15:36
  Speaker 3: And then as soon as they get their body to
• 15:39
  Speaker 3: the right transformation, and if they've trained their metabolism right,
• 15:41
  Speaker 3: like they should be able to eat a little bit
• 15:43
  Speaker 3: more lenient as they you know, every day and stuff,
• 15:46
  Speaker 3: they can start to have more candy and snacks and
• 15:49
  Speaker 3: stuff like that to to get their calories in because
• 15:51
  Speaker 3: their body is now responding better to it. But that's uh, yeah,
• 15:56
  Speaker 3: it's all different, and and our bodies are everyone's always changing,
• 15:59
  Speaker 3: like you said, like you you know, older. Now it's
• 16:02
  Speaker 3: a lot different. You can't eat like that anymore. Like
• 16:04
  Speaker 3: everyone's different, everyone's changing, And the biggest thing is tracking
• 16:07
  Speaker 3: your progress. Like as long as you're constantly staying on
• 16:10
  Speaker 3: top of like your calories and how much body fat
• 16:14
  Speaker 3: you have and stuff like that, you can kind of
• 16:16
  Speaker 3: see which direction you're going and what you need to tweak.
• 16:20
  Speaker 1: A lot of people don't know this, but Tony Nese
• 16:23
  Speaker 1: actually has. He has a lot of heat aw because
• 16:27
  Speaker 1: he is the guy who can have four brownies right
• 16:29
  Speaker 1: in front of everybody just doesn't even care. Then go
• 16:32
  Speaker 1: wrestle a.
• 16:32
  Speaker 3: Mature That's that's my favorite. So like when I forget
• 16:35
  Speaker 3: what I think it was when I was when I
• 16:37
  Speaker 3: wrestled Swearve or whatever, Like, yeah, I was in catering
• 16:40
  Speaker 3: and I just started. After I ate, I just grabbed
• 16:41
  Speaker 3: a bunch of brownies and someone was like, oh, you're
• 16:44
  Speaker 3: off today, and I'm like, h No, I think I'm
• 16:46
  Speaker 3: a main event of Rampage.
• 16:50
  Speaker 2: I'll never forget. There was like a dark dark when
• 16:53
  Speaker 2: we started.
• 16:53
  Speaker 4: Batista took an entire cake from catering and he ate
• 16:56
  Speaker 4: it before he went out there, and I remember being like,
• 16:58
  Speaker 4: how is this possible?
• 17:00
  Speaker 3: Yeah, so like on the indies, on the Yeah, on
• 17:02
  Speaker 3: the indies and stuff. I would always bring like a
• 17:04
  Speaker 3: bag of sour Patch kids and stuff like that. That's
• 17:07
  Speaker 3: more of just getting like spiking your sugar and your
• 17:10
  Speaker 3: insulin levels like before you go out there, one for
• 17:13
  Speaker 3: energy and two for getting like a nice pump vascularity.
• 17:16
  Speaker 2: Kofe's like that.
• 17:17
  Speaker 4: I would ride with him like late night do drives
• 17:19
  Speaker 4: and he'd just be crushing like candy like that, and
• 17:21
  Speaker 4: I'm like, this is so unfair. If I did that
• 17:24
  Speaker 4: my love handles, I wouldn't be able to get out of
• 17:26
  Speaker 4: the car. You know, he's just doing it on purpose.
• 17:29
  Speaker 4: So what about the the the amount of time like
• 17:32
  Speaker 4: in the gym. Are you like a seven days a
• 17:33
  Speaker 4: week guy, five days a week guy?
• 17:35
  Speaker 5: Not like what you recommend, but you personally, I want
• 17:37
  Speaker 5: to hear your your kind of split, if you will.
• 17:40
  Speaker 3: So I try to go to the gym every day
• 17:43
  Speaker 3: I possibly can, having kids now and everything, that's not
• 17:46
  Speaker 3: always gonna happen. So I'd say on average, I'm there.
• 17:49
  Speaker 3: I'm at the gym at least five or six times
• 17:52
  Speaker 3: a week. The way I do it is I split.
• 17:55
  Speaker 3: I do a full body split. So I'll do a
• 17:57
  Speaker 3: back day than a chest day, than a leg day
• 17:59
  Speaker 3: and day and then like a corn cardio day. But
• 18:04
  Speaker 3: the uh, the way I'll do it, like it kind
• 18:07
  Speaker 3: of changes for me every week now based on my schedule.
• 18:10
  Speaker 3: But as long I just stay in that particular order,
• 18:12
  Speaker 3: but my rest days will, yeah, my rest days always
• 18:15
  Speaker 3: change and stuff like that. But I'll go I'll do
• 18:17
  Speaker 3: about fifteen twenty minutes cardio, like a like a medium cardio,
• 18:23
  Speaker 3: get my heart rate up and everything. Then my workout
• 18:27
  Speaker 3: is i'd say forty five minutes to an hour max.
• 18:32
  Speaker 3: But the unless it's like leg leg day, I'll go
• 18:35
  Speaker 3: a little longer. Sometimes I could take me like two hours,
• 18:37
  Speaker 3: especially if like my legs are really tight, I'll do
• 18:40
  Speaker 3: a lot of warm up stuff and then that's and
• 18:43
  Speaker 3: then if I'm doing a full cardio day, like, I
• 18:45
  Speaker 3: don't go any longer than like forty minutes for me. Also,
• 18:50
  Speaker 3: too much cardio, I'll lose a lot of size.
• 18:54
  Speaker 5: So that yeah, and with our crazy schedules, like you said,
• 18:59
  Speaker 5: like that's I'm I don't have like Wednesdays chest day. Yeah, Wednesdays,
• 19:03
  Speaker 5: whatever day it comes, like whenever it comes on Wednesday
• 19:07
  Speaker 5: or chest day, whatever that's on, whatever day it falls on.
• 19:10
  Speaker 7: Because like our schedule is so crazy. I'm sure with
• 19:12
  Speaker 7: kids it's even crazier.
• 19:14
  Speaker 3: And then and there's plenty of days where you get
• 19:16
  Speaker 3: off the plane and you're like, all right, today's leg day.
• 19:19
  Speaker 3: That's not happening. So I guess arms today or something
• 19:23
  Speaker 3: all the time. Yeah, yeah, So that's actually how I
• 19:28
  Speaker 3: uh so I have my torn bicep here. Uh, that's
• 19:32
  Speaker 3: actually how I tore. It was. I had like I
• 19:36
  Speaker 3: just came home from TV and I had relatives like
• 19:40
  Speaker 3: landing later in the afternoon. So I was like, all right,
• 19:42
  Speaker 3: I'm just gonna go straight from the airport right to
• 19:44
  Speaker 3: the gym. I'm going to bang out a quick leg workout.
• 19:46
  Speaker 3: And I do deadlifts on leg day, so it's like
• 19:49
  Speaker 3: I'll bang out that workout and then go. So I
• 19:51
  Speaker 3: wasn't even planning on going heavy. I just wanted to
• 19:53
  Speaker 3: get a decent workout in. And it was during that
• 19:55
  Speaker 3: while I was warming up, but I slept like crap
• 19:58
  Speaker 3: on the plane. I got like no sleep, I had
• 20:00
  Speaker 3: no water in me, and like everything in my body
• 20:03
  Speaker 3: was tight. It was just the recipe of disaster. And
• 20:06
  Speaker 3: as soon as I was doing, like my second warm up.
• 20:09
  Speaker 3: I came up for my deadlift. Yeah, I came up
• 20:11
  Speaker 3: for my deadlift and just everything tightened up on my
• 20:13
  Speaker 3: left side and I just felt my arm snap. Oh
• 20:16
  Speaker 3: my god, that sucked. Literally I dropped the bar. I
• 20:20
  Speaker 3: looked at my wife and I just went I just
• 20:22
  Speaker 3: tore my bicep and then I just and I just
• 20:26
  Speaker 3: sat there thinking about it, like what's the next step?
• 20:29
  Speaker 3: Do I go and get it fixed? Like do I
• 20:31
  Speaker 3: tell everyone? And I was in a weird position because
• 20:34
  Speaker 3: I just started with WW. So I was like, you
• 20:36
  Speaker 3: know what, I'm just going to keep this to myself,
• 20:38
  Speaker 3: and I just didn't tell anyone and just left it
• 20:40
  Speaker 3: as is.
• 20:41
  Speaker 5: Wow, I would have done the same thing in your position,
• 20:44
  Speaker 5: but I was I was contacting you. Done yeah, Like
• 20:48
  Speaker 5: I know you didn't get it. I was asking you
• 20:49
  Speaker 5: all these like hard hitting questions because it's it's different
• 20:54
  Speaker 5: for everybody, right you can't.
• 20:55
  Speaker 7: You have to make your own decision at the end
• 20:56
  Speaker 7: of the day.
• 20:57
  Speaker 5: But I was trying to get in by some people
• 20:58
  Speaker 5: I trusted, and you were definitely one of those people.
• 21:00
  Speaker 5: Because you're still performing at a high level. You look great,
• 21:02
  Speaker 5: just your biceps a little fucked up, No big deal.
• 21:05
  Speaker 3: He just flexes.
• 21:06
  Speaker 1: You watch he just flexes the one arm.
• 21:08
  Speaker 2: Yeah, so what I do.
• 21:09
  Speaker 3: It's it's funny like every time like someone will say
• 21:12
  Speaker 3: like something like okay, can we do this or whatever,
• 21:15
  Speaker 3: and I'm like, I gotta switch sides, like I have
• 21:18
  Speaker 3: to show the good. Like now, I'm like, well, isn't
• 21:20
  Speaker 3: there like a thing that like ho Cogan only takes
• 21:22
  Speaker 3: photos on one side?
• 21:24
  Speaker 2: All these dudes Brosky doesn't.
• 21:27
  Speaker 1: Now, I got my own.
• 21:28
  Speaker 2: We'll take a picture in last second, Helen in So
• 21:30
  Speaker 2: he's way bigger than.
• 21:32
  Speaker 1: That's the nuts for years. Three quarters of the photo
• 21:38
  Speaker 1: is the one arm. It's true.
• 21:41
  Speaker 2: Go to move.
• 21:42
  Speaker 7: Oh that's not that's not true.
• 21:44
  Speaker 1: All right, so we listen. We have a lot of questions,
• 21:47
  Speaker 1: uh from the major marks, did you guys, Matt and Brian,
• 21:50
  Speaker 1: did you have anything else you wanted to I mean,
• 21:52
  Speaker 1: we hit.
• 21:52
  Speaker 2: Him up with some stuff.
• 21:53
  Speaker 7: I do want to make sure he plugs.
• 21:55
  Speaker 4: I think that the major mark ones are more important
• 21:57
  Speaker 4: because they are more common man ones being brokere talking
• 22:00
  Speaker 4: up being on the road, being on the road, brother brother,
• 22:03
  Speaker 4: I don't think it's that relatable.
• 22:04
  Speaker 1: So let's well, I guess instead of waiting till the end. Well,
• 22:06
  Speaker 1: we'll talk about it at the end. So what is
• 22:09
  Speaker 1: it that you're doing right now specifically? How can major
• 22:12
  Speaker 1: marks get involved?
• 22:14
  Speaker 3: H Yeah, yeah, So I'm doing online coaching. I have
• 22:17
  Speaker 3: my own app and everything. It's four fifty fit dot
• 22:20
  Speaker 3: com and it's a it's a monthly based subscription and
• 22:23
  Speaker 3: it's it's one on one coaching, Like, uh, you'll fill
• 22:26
  Speaker 3: out what happens is my Like my client will sign up,
• 22:29
  Speaker 3: They'll fill out a whole questionnaire so I can get,
• 22:31
  Speaker 3: you know, pretty much a snapshot of who I'm dealing with.
• 22:33
  Speaker 3: And I'll spend the night and just write up a
• 22:38
  Speaker 3: meal plan and a workout plan for the client, send
• 22:41
  Speaker 3: it over to them, and then we have a messaging
• 22:43
  Speaker 3: system through the app. They can track their workouts every week.
• 22:46
  Speaker 3: They do weekly check ins with me, you know, we
• 22:49
  Speaker 3: check we do photos and body fat percentage, and we
• 22:53
  Speaker 3: just kind of discuss, you know, what what's been going on,
• 22:56
  Speaker 3: what we need to tweak, if I need to. Like
• 22:58
  Speaker 3: sometimes the clients all like, ah, these meals aren't working
• 23:01
  Speaker 3: for me, so I'll send them new meals whatever it
• 23:03
  Speaker 3: may be. But yeah, it's pretty it's pretty awesome. It's
• 23:05
  Speaker 3: a it's a hands on app that it's one on one.
• 23:08
  Speaker 3: It's twenty four to seven contact with me, and my
• 23:11
  Speaker 3: clients are loving it. It's actually a lot of fun,
• 23:14
  Speaker 3: more more fun than like I said, like I did
• 23:18
  Speaker 3: one on one training that was a lot of fun,
• 23:20
  Speaker 3: but this has been so much better I've been able
• 23:22
  Speaker 3: to deal with I've already like, you only have so
• 23:25
  Speaker 3: many hours in a day, so when I would train
• 23:27
  Speaker 3: clients at a gym, I can only crain so many clients, right,
• 23:32
  Speaker 3: so say you got like twenty thirty clients whatever with this,
• 23:34
  Speaker 3: Like I've already doubled my client tele because I'm able
• 23:38
  Speaker 3: to just help so many, so much more people because
• 23:41
  Speaker 3: every day it's just you know, I'm just constantly getting messages,
• 23:44
  Speaker 3: constantly working with people. So it's a lot of fun.
• 23:46
  Speaker 3: It's four fifty fit dot com. You just you go
• 23:49
  Speaker 3: in there, you fill out an application. And also if
• 23:52
  Speaker 3: you mentioned the major pot network to the sales rep
• 23:54
  Speaker 3: that you'll actually get a special You'll get a special
• 23:57
  Speaker 3: deal through me. So I'm gonnaka Yeah, I'm gonna do
• 23:59
  Speaker 3: an exclusive deal for all the major pod network followers.
• 24:03
  Speaker 1: Awesome, that's great, all right, speaking of the major pod network,
• 24:07
  Speaker 1: let's talk. Let's take some questions from our listeners. Chris D.
• 24:11
  Speaker 1: Giovanni says, I'm about to begin my hashtag major fitness
• 24:15
  Speaker 1: challenge journey. So I recently purchased a treadmill. What's a
• 24:20
  Speaker 1: good treadmill workout and food plan? I mean, obviously you're
• 24:22
  Speaker 1: not gonna give him a full food plan here, but
• 24:24
  Speaker 1: but he's got a treadmill. Is there any advice for
• 24:27
  Speaker 1: him just starting out?
• 24:29
  Speaker 7: Yeah?
• 24:29
  Speaker 3: Did he say I'm sorry? What did he say anything
• 24:32
  Speaker 3: about himself in that? Okay, So that's tough because you
• 24:37
  Speaker 3: could be yeah, you could already be lean or whatever,
• 24:41
  Speaker 3: or you could be someone who's overweight, whatever it may be.
• 24:45
  Speaker 3: So let's just say the question is losing weight because
• 24:49
  Speaker 3: this is a weight loss challenge you guys are.
• 24:50
  Speaker 1: Doing, or yeah, pretty much, I would say I would
• 24:52
  Speaker 1: consider this guy. Most of these people are trying to.
• 24:55
  Speaker 4: Lose weight loss, Okay, overall fitness, you know, bettering yourself in.
• 25:01
  Speaker 7: Any way, giddy guys, getting jacked everything.
• 25:04
  Speaker 3: So so when it comes to treadmill, my biggest thing
• 25:07
  Speaker 3: is we don't want to look at it. It's not
• 25:09
  Speaker 3: a matter of running. We're not trying to We're not
• 25:11
  Speaker 3: trying to do cardio for your lungs in your heart. Yes,
• 25:14
  Speaker 3: that's great for you, that's gonna come as well. But
• 25:16
  Speaker 3: the most important thing we want to do is we
• 25:18
  Speaker 3: want to do like energy expenditure. So the best thing
• 25:22
  Speaker 3: to do on a treadmill is going to be a
• 25:23
  Speaker 3: high incline with like a fast walk. So usually on
• 25:26
  Speaker 3: most treadmills it's around like three three point five. I
• 25:29
  Speaker 3: think with the walk pace and with the incline you
• 25:32
  Speaker 3: do is as high as tolerable. I say, even if
• 25:35
  Speaker 3: you're kind of hanging on a little, that's perfectly fine.
• 25:38
  Speaker 3: But doing that at like for like long periods of time,
• 25:40
  Speaker 3: thirty forty minutes, like that's gonna be your best fat
• 25:43
  Speaker 3: burning process on a treadmill. Because your legs are working,
• 25:47
  Speaker 3: which is your largest muscle. Your core is working as well,
• 25:50
  Speaker 3: So we're gonna we're gonna exert the most energy, we're
• 25:52
  Speaker 3: gonna burn the most calories with that. As for the
• 25:55
  Speaker 3: meal plan, if you're someone that I know nothing about,
• 25:59
  Speaker 3: I would just say make sure you're eating light and clean,
• 26:02
  Speaker 3: especially when it comes to weight loss. But really it
• 26:06
  Speaker 3: comes down to you. You really need to find out
• 26:08
  Speaker 3: your calorie intake, how much calories your body should be
• 26:12
  Speaker 3: getting in, because we all have we have a resting
• 26:15
  Speaker 3: metabolic rate, and then you have your active metabolic rate, right,
• 26:19
  Speaker 3: and that's how many calories your body burns when you're
• 26:21
  Speaker 3: at you know, working in an active state, and the
• 26:25
  Speaker 3: resting rate is what your body how much calories your
• 26:27
  Speaker 3: body burns when you're literally doing nothing. Let's just say
• 26:30
  Speaker 3: you woke up late in your bed and did nothing.
• 26:32
  Speaker 3: How many calories does your body burned to operate? We
• 26:35
  Speaker 3: never want to go lower than that number. When we
• 26:38
  Speaker 3: go lower than that number, that's and that's a lot
• 26:40
  Speaker 3: of people have that issue. They'll just immediately say I
• 26:43
  Speaker 3: want to lose weight and they just start eating very little.
• 26:45
  Speaker 3: They'll say, oh, I'll just do thirteen hundred calories whatever
• 26:48
  Speaker 3: it may be. That might be too low for your body,
• 26:50
  Speaker 3: too low for it to even operate. Therefore, now the
• 26:53
  Speaker 3: body is going to start to panic and it's going
• 26:54
  Speaker 3: to start to store fat for security reasons. So now
• 27:00
  Speaker 3: we want to always stay above that level. But then
• 27:02
  Speaker 3: we want to find out how much energy works we're spending,
• 27:05
  Speaker 3: and we want to stay below that level. Does that
• 27:08
  Speaker 3: make sense? So we want to eat enough so our
• 27:10
  Speaker 3: body's functioning properly, but we don't want to eat so
• 27:13
  Speaker 3: much that we're not burning enough calories to lose weight.
• 27:17
  Speaker 2: How does a person find that information out?
• 27:19
  Speaker 3: I mean, there's tons of formulas out there to start with.
• 27:22
  Speaker 3: So there's always the starting formula of you know, you
• 27:26
  Speaker 3: put in your age, your height, your weight, and stuff like.
• 27:28
  Speaker 1: That can give you a basic.
• 27:33
  Speaker 3: Yeah, yeah, exactly. We start with a basic and then
• 27:35
  Speaker 3: it comes down from there. Then there's the science of adjusting,
• 27:39
  Speaker 3: kind of figuring out and like with that is is
• 27:41
  Speaker 3: you weigh yourself, you check your body fat and if
• 27:43
  Speaker 3: you notice that you're losing weight but you're also losing
• 27:46
  Speaker 3: muscle mass, Okay, we're not having enough excuse me, we're
• 27:49
  Speaker 3: not having enough calories. But if we're losing weight and
• 27:52
  Speaker 3: our muscle mass isn't going down or we're gaining muscle masks, well,
• 27:55
  Speaker 3: then we're doing the right thing. We're having enough calories,
• 27:58
  Speaker 3: but we're also burning Our body's not panicking anymore and
• 28:01
  Speaker 3: it's getting rid of that fat. So it's all kind
• 28:03
  Speaker 3: of just playing with that number. So it is a process,
• 28:06
  Speaker 3: and I think that's kind of always the downfall for
• 28:08
  Speaker 3: a lot of people is they'll they'll start, they'll pick
• 28:10
  Speaker 3: a number, they'll stick with it, and then when it
• 28:12
  Speaker 3: doesn't work, they quit. Yeah, rather than going, Okay, let's
• 28:15
  Speaker 3: start with this number and then let's let's let's figure
• 28:18
  Speaker 3: out next week. Okay, maybe we'll do more, maybe we'll
• 28:20
  Speaker 3: do less, and then you just got to play with it.
• 28:22
  Speaker 3: And it's a process, like you know, every single one
• 28:24
  Speaker 3: of us on here, we'll say that none of none
• 28:26
  Speaker 3: of this happened overnight.
• 28:28
  Speaker 2: We've done it.
• 28:28
  Speaker 3: You know, we've been doing it for years, and it's
• 28:30
  Speaker 3: you know, and and the fact that we've been able
• 28:32
  Speaker 3: to sustain it is because we've been doing it for
• 28:34
  Speaker 3: a long time. It's not because we did it overnight.
• 28:37
  Speaker 2: Yeah. I've always had trouble with the calorie thing.
• 28:39
  Speaker 4: I think, for one, because I'm so terrible at math,
• 28:43
  Speaker 4: so it's like doesn't come easy. And then there would
• 28:45
  Speaker 4: be things like and then we've me and you had
• 28:47
  Speaker 4: this discussion years ago, like we've.
• 28:48
  Speaker 2: Been ww catering, like okay, right, what did I just eat?
• 28:51
  Speaker 4: I have no yeah, no freaking clue what that was
• 28:55
  Speaker 4: calorie wise, fat to protein to whatever.
• 28:58
  Speaker 3: When I was on a strict gaming plan, I would
• 29:01
  Speaker 3: bring a travel scale with me. And so what I
• 29:04
  Speaker 3: would do is I would actually bring a travel scale
• 29:07
  Speaker 3: and then I would I'd go to catering. Instead of
• 29:09
  Speaker 3: with a plate, I'd go with the cups, like the
• 29:12
  Speaker 3: coffee cups and stuff, and I'd fill like one with rice,
• 29:14
  Speaker 3: one with chicken, one with broccoli, and then I'd put
• 29:17
  Speaker 3: those on the scale and weigh them and then just
• 29:19
  Speaker 3: take out or add and then I pour them on
• 29:21
  Speaker 3: a plate and eat it. Yeah, it's that's when you
• 29:26
  Speaker 3: get a little intense with it and everything. So that
• 29:29
  Speaker 3: that's the hard part that you know a lot of
• 29:31
  Speaker 3: people like we're crazy right with it. This is just
• 29:34
  Speaker 3: what we love to do, so we'll we'll go to
• 29:36
  Speaker 3: that extreme where the average person is not going to
• 29:38
  Speaker 3: go to that extreme. So like the good thing with
• 29:41
  Speaker 3: with like my four to fifty fit program, I don't
• 29:44
  Speaker 3: tell you, hey, eat these calories, Like I'll give you
• 29:47
  Speaker 3: your your what your calories are going to be and everything,
• 29:49
  Speaker 3: but I'll actually give you the meals and the ingredients
• 29:52
  Speaker 3: of what had to make them. And all you have
• 29:54
  Speaker 3: to do is just look at the meals, cook them up,
• 29:56
  Speaker 3: and eat them. You don't have to worry about any
• 29:58
  Speaker 3: of the math or any stuff.
• 30:00
  Speaker 2: Yeah, that's great.
• 30:03
  Speaker 1: A mark, he says, what is a typical day of eating?
• 30:07
  Speaker 1: Look for you, we talked about the breakfast, but I mean,
• 30:11
  Speaker 1: I guess you've sort of already talked about this. Is
• 30:13
  Speaker 1: there any anything else to add?
• 30:15
  Speaker 3: Uh? Yeah?
• 30:16
  Speaker 7: For me.
• 30:17
  Speaker 3: For me, it's eat as much as I possibly can.
• 30:19
  Speaker 3: So like when I was on a when I was
• 30:22
  Speaker 3: on like a strict gain because I was trying to
• 30:24
  Speaker 3: hit a specific number. I my calories were high. They
• 30:28
  Speaker 3: were like there were about five thousand calories. My carbs
• 30:32
  Speaker 3: were like six hundred grams of carbs, So it was
• 30:35
  Speaker 3: a lot of Yeah, it was a lot of stuff.
• 30:37
  Speaker 2: Bro I would look like Fred Ottlan.
• 30:41
  Speaker 1: So I think about that all the time.
• 30:44
  Speaker 3: So now I'm not eating that much, so I'm more
• 30:48
  Speaker 3: like a maintenance. But for me, like because I know
• 30:51
  Speaker 3: that I can have that much, Like I just when
• 30:54
  Speaker 3: I eat, I just eat, you know, Like when I'm hungry,
• 30:56
  Speaker 3: I eat, and I eat as much as I can
• 30:58
  Speaker 3: and then I stop. If I'm feeling full, then that's it.
• 31:02
  Speaker 3: I'm done. I don't force it anymore because like the
• 31:05
  Speaker 3: problem with that program is when I was getting higher
• 31:08
  Speaker 3: and higher, like I started like, yes, I was gaining,
• 31:11
  Speaker 3: but I was also bloated all day long because it's
• 31:13
  Speaker 3: a lot of calories for my body to handle. So
• 31:17
  Speaker 3: so nowadays I just eat and I know how much
• 31:20
  Speaker 3: I can handle, and I know, like I'll probably never
• 31:23
  Speaker 3: exceed my limit anyway. But if you're looking for quality
• 31:30
  Speaker 3: of food, it's like you already know the breakfast, lunch, lunch.
• 31:35
  Speaker 3: I'm a little bit cleaner, Like I always start my
• 31:36
  Speaker 3: day is pretty clean, and then they start to go.
• 31:39
  Speaker 3: They go a little crazy towards the end. But yeah,
• 31:41
  Speaker 3: my lunches will always be something good like grilled chicken
• 31:44
  Speaker 3: with vegetables, or like we'll make Ca citys or different
• 31:47
  Speaker 3: stuff like that. I usually post on my Instagram. I'll
• 31:50
  Speaker 3: always post like my lunches and stuff. Not always, but
• 31:52
  Speaker 3: I'll have like the type of lunches that I have
• 31:54
  Speaker 3: on there. And then between my meals is when I'll
• 31:58
  Speaker 3: start to like kind of just snack on things. Whether
• 32:00
  Speaker 3: it's like I don't know, I'll eat like I I
• 32:04
  Speaker 3: do like to eat a lot of fruit and stuff
• 32:06
  Speaker 3: like that, but like I'll add like pino, you know,
• 32:07
  Speaker 3: if I'm having a banana, I'll add like peanut butter
• 32:09
  Speaker 3: with it stuff like that, and then nighttime, after my dinner,
• 32:13
  Speaker 3: nighttime is just that's where it just becomes like I'll
• 32:16
  Speaker 3: eat ice cream. I'll eat uh, Like my favorite cookie
• 32:19
  Speaker 3: is those EO Fudge cookies and I can eat them
• 32:21
  Speaker 3: by the package, So I'll just sit down and eat
• 32:23
  Speaker 3: like a whole package Io fudge cookies or something like that.
• 32:26
  Speaker 1: Okay, guys, if you're if you're trying to lose some weight, this.
• 32:29
  Speaker 2: Might not be.
• 32:33
  Speaker 1: Our friend VSK very similar. There was a period where
• 32:35
  Speaker 1: he was eating a pint of ice cream every night,
• 32:38
  Speaker 1: called it the Tonynes diet.
• 32:39
  Speaker 2: So yeah, but.
• 32:40
  Speaker 3: Hey listen, hey do four to fifty fit and I
• 32:43
  Speaker 3: can get you to that point.
• 32:50
  Speaker 1: Anthony Lanigan, I've been eating low carb slash Keto since
• 32:53
  Speaker 1: last November to help lower my A one C and
• 32:57
  Speaker 1: it's helped a lot and almost back to pre diabetic.
• 33:00
  Speaker 1: I was at thirteen point nine and now I'm down
• 33:03
  Speaker 1: to seven point one. But I still haven't really dropped
• 33:06
  Speaker 1: much weight by doing this. Any tips or tricks to
• 33:08
  Speaker 1: help me to start dropping pounds would be appreciated.
• 33:11
  Speaker 3: Yeah, so I think part of it. So I'm not
• 33:15
  Speaker 3: huge fan of lowering of doing low carb diets I
• 33:20
  Speaker 3: so for me personally, I love carbs, and I think
• 33:22
  Speaker 3: carbs are very important, very vital. I understand when it's
• 33:26
  Speaker 3: a medical condition that you gotta do, you got to
• 33:28
  Speaker 3: follow different plans. I think that just because he started
• 33:32
  Speaker 3: following a plan is really why he started getting results,
• 33:35
  Speaker 3: because he was being consistent with something. Personally, I would
• 33:40
  Speaker 3: start looking into slowly increasing those carbs, because I think
• 33:43
  Speaker 3: if he slowly starts to increase those carbs, you know
• 33:46
  Speaker 3: to obviously monitor it so that you don't go in
• 33:50
  Speaker 3: the wrong direction. But the more he starts to increase
• 33:54
  Speaker 3: it and exercise regularly, he's probably going to start to
• 33:57
  Speaker 3: build more lean muscle that way, and that lean muscle
• 34:00
  Speaker 3: is gonna be what helps you burn that fat. A
• 34:03
  Speaker 3: lot of people think that they just like burning fat
• 34:06
  Speaker 3: and building muscle are two separate things. It's not necessarily, Uh,
• 34:10
  Speaker 3: if you do it properly, building lean muscles should burn fat.
• 34:15
  Speaker 2: Right.
• 34:15
  Speaker 3: That's why I hate the whole uh. Like, I'm not
• 34:18
  Speaker 3: a big fan of bulking season or any of that stuff,
• 34:20
  Speaker 3: like the word bulk and stuff like that where they
• 34:22
  Speaker 3: just put on size and then like that to me,
• 34:24
  Speaker 3: that that if you just put on the right lean muscle.
• 34:27
  Speaker 3: You're gonna lean up, You're gonna burn that fat, because
• 34:29
  Speaker 3: lean muscle is what actually is like it's almost like
• 34:32
  Speaker 3: what makes the engine run in your metabolism. So the
• 34:35
  Speaker 3: more muscle you have, the bigger the engine, the more
• 34:37
  Speaker 3: fuel it's gonna burn that fuel being fat. So I
• 34:41
  Speaker 3: think he should slowly start to increase his carbs now
• 34:45
  Speaker 3: and kind of see how the body responds to that.
• 34:48
  Speaker 1: Great uh Mark vicsinach, not just for Tony but for
• 34:53
  Speaker 1: all you guys. How has your training evolved? What weight
• 34:57
  Speaker 1: were you guys, uh when you first started? And what
• 35:01
  Speaker 1: weight do you guys feel is best now for your body?
• 35:06
  Speaker 3: So does he mean probably weight we're lifting or weight
• 35:09
  Speaker 3: that we weigh?
• 35:10
  Speaker 2: Wait, I think I would assume.
• 35:12
  Speaker 1: I'm not really sure. I think that he the question
• 35:15
  Speaker 1: specifically was about our body weight.
• 35:16
  Speaker 4: I mean I literally I would say weight lifting. I
• 35:19
  Speaker 4: literally no longer do I even try to push this
• 35:22
  Speaker 4: stuff with.
• 35:25
  Speaker 3: Yeah, I was gonna say the older I got, the
• 35:27
  Speaker 3: wiser I got with Like the weight, the weight doesn't matter.
• 35:30
  Speaker 3: It's really quality, like time under tension, stuff like that
• 35:33
  Speaker 3: is way more important to the body.
• 35:35
  Speaker 4: Yeah, I stopped trying to lift heavy four or five
• 35:38
  Speaker 4: years ago, Like I don't even it doesn't even come close.
• 35:42
  Speaker 1: But then a very different you know, me and Brian
• 35:45
  Speaker 1: were bigger, I guess than you guys were.
• 35:47
  Speaker 3: Dianner.
• 35:48
  Speaker 4: I'm scared of just getting injured, and I like, I
• 35:50
  Speaker 4: don't need to be like, oh I benched, you know,
• 35:52
  Speaker 4: three hundred pounds say, like I don't give a shit
• 35:54
  Speaker 4: about telling anyone in that or doing that. I just
• 35:56
  Speaker 4: and I don't think it's going to be beneficial to
• 35:58
  Speaker 4: me or my body at this at this stage of
• 36:00
  Speaker 4: my career.
• 36:01
  Speaker 3: Yeah, yeah, the only thing I go heavy with now
• 36:04
  Speaker 3: is my legs, but that's more of like a it's
• 36:08
  Speaker 3: just like I get like a high from lift and
• 36:10
  Speaker 3: heavy from my legs, if that makes sense, Like it's
• 36:12
  Speaker 3: just my favorite, that's my favorite thing to do. But
• 36:14
  Speaker 3: other than that, like, yeah, I don't I don't go
• 36:17
  Speaker 3: super heavy on shoulder, like my upper body, anything that
• 36:20
  Speaker 3: involves my shoulder joints, I can't go heavy with. So yeah,
• 36:26
  Speaker 3: and then as for body weight, if you were talking,
• 36:28
  Speaker 3: if that's what the question was, Uh, when I joined
• 36:31
  Speaker 3: a wrestling school, I was maybe one hundred and forty pounds,
• 36:36
  Speaker 3: so can wet like I was tiny, tiny, so when
• 36:39
  Speaker 3: I started putting on size, I'd say, when I started
• 36:41
  Speaker 3: really putting on good size where it was really noticeable,
• 36:44
  Speaker 3: I was about one seventy one seventy five and then,
• 36:48
  Speaker 3: uh and now I hover in the one nineties, around
• 36:51
  Speaker 3: one ninety five. The biggest I've been was about two
• 36:54
  Speaker 3: oh two or two oh three was the highest I
• 36:57
  Speaker 3: ever got. I'm short, too, so anytime I tell my weight,
• 37:00
  Speaker 3: everyone's like, oh man, you should be like two thirty
• 37:02
  Speaker 3: or whatever, but people forget how short I am. But uh, yeah,
• 37:06
  Speaker 3: that's that's pretty much how my weight's fluctuated, and I
• 37:10
  Speaker 3: think that where I am now. So when I got
• 37:13
  Speaker 3: to that two three, that's when I was doing those
• 37:14
  Speaker 3: high calories again. I didn't like it. I thought that's
• 37:17
  Speaker 3: where I wanted to be, but then when I got there,
• 37:19
  Speaker 3: I was bloated. I wasn't happy with it. So then
• 37:22
  Speaker 3: I brought myself back down to like one ninety five,
• 37:24
  Speaker 3: and that seems to be my sweet spot.
• 37:26
  Speaker 7: And you maybe you'll agree with me, Tony, maybe you won't,
• 37:29
  Speaker 7: but hopefully you do.
• 37:29
  Speaker 5: Is that I think a lot of us, and myself
• 37:32
  Speaker 5: include I've been there, are too focused on the number
• 37:35
  Speaker 5: on the scale. So for instance, I wanted to get
• 37:38
  Speaker 5: to two thirty a couple of years ago, and that's
• 37:41
  Speaker 5: all I cared about was getting that that number. And
• 37:43
  Speaker 5: then I got there. I looked in the mirror. I
• 37:45
  Speaker 5: look like absolute dog shit. You know you can google,
• 37:48
  Speaker 5: just google Zach Ryder fat.
• 37:50
  Speaker 1: That's my favorite thing that we bring on.
• 37:52
  Speaker 5: I don't have to google. I keep it on my phone. Yeah,
• 37:55
  Speaker 5: and it's a horrible photo. It's like mid overseas tour.
• 37:58
  Speaker 5: So I'm pale at on my tan. I'm pulling up
• 38:00
  Speaker 5: my trunks and there's a rope like right at my
• 38:04
  Speaker 5: like nipples.
• 38:04
  Speaker 7: So let's I have no definition. It's a horrible photo.
• 38:07
  Speaker 5: But I think a lot of us are too, you know,
• 38:10
  Speaker 5: we're too focused on that number on the scale and
• 38:12
  Speaker 5: not how we feel, not how we look. I think
• 38:15
  Speaker 5: we should you know, the scale listen, it's great. We
• 38:18
  Speaker 5: need it to sometimes. It's very, very important. But we
• 38:20
  Speaker 5: shouldn't be so focused on that number, you know, especially
• 38:23
  Speaker 5: if you're losing weight, like Tony said, you're gonna be
• 38:26
  Speaker 5: gaining muscle at the same time, so you might not
• 38:27
  Speaker 5: necessarily be losing weight according.
• 38:29
  Speaker 7: To the scale.
• 38:30
  Speaker 3: Yeah, absolutely, a muscle mass. Absolutely, I'll have. You know,
• 38:34
  Speaker 3: that'll happen a lot towards like a certain point with
• 38:37
  Speaker 3: my weight loss clients.
• 38:43
  Speaker 4: Horrible Brian talk so we could see it. Sorry, that's gone.
• 38:50
  Speaker 4: Here's biski. Oh yeah, well one of my all time favorites.
• 38:58
  Speaker 2: That's a horrible pick.
• 39:00
  Speaker 3: Yeah, I'll you'll run into that all the time with
• 39:03
  Speaker 3: like weight loss clients where they'll start to you know,
• 39:05
  Speaker 3: they'll always lose pretty quickly because one they'll body their
• 39:08
  Speaker 3: body will what is that.
• 39:12
  Speaker 2: The same error? Yeah?
• 39:17
  Speaker 3: Oh yeah, so yeah, so uh so a lot of
• 39:22
  Speaker 3: my weightless clients will run into that way. They'll they'll
• 39:25
  Speaker 3: they'll lose a lot and then they'll start to level
• 39:26
  Speaker 3: off and they get frustrated, and I'm like, no, you
• 39:29
  Speaker 3: don't understand, Like, like, the fact that you're not gaining
• 39:32
  Speaker 3: weight is actually a big deal because your body's responding
• 39:35
  Speaker 3: now it knows how to build muscle again, so we're
• 39:37
  Speaker 3: building muscle, so we're actually putting on lean mass while
• 39:41
  Speaker 3: you're burning the fat. So the fact that the weight's
• 39:43
  Speaker 3: not moving is actually a good sign. So yeah, exactly,
• 39:45
  Speaker 3: like everyone's always so fixated. I was the same when
• 39:48
  Speaker 3: I was trying to put on that weight. I just
• 39:50
  Speaker 3: cared about. I would just every week was checked the scale,
• 39:52
  Speaker 3: check the scale, because that's what I was trying to do.
• 39:54
  Speaker 3: I wanted to be over I never I was never
• 39:56
  Speaker 3: over two hundred. I always wanted to be over two hundred.
• 39:59
  Speaker 3: And once I got there, I was exactly the same.
• 40:01
  Speaker 3: I was like, I saw a photo of myself and
• 40:03
  Speaker 3: I understand, like we're all bigger critics, and I'm sure
• 40:07
  Speaker 3: people were telling me, like, oh shut up, you idiot,
• 40:08
  Speaker 3: but like I thought I looked fat. I didn't like
• 40:11
  Speaker 3: how I looked. I bloated, you know, like I always
• 40:14
  Speaker 3: like being able to kind of keep my my mid
• 40:17
  Speaker 3: section in and tight, and like I couldn't because I
• 40:19
  Speaker 3: just had so much food in my belly. That was
• 40:21
  Speaker 3: always like I had like that where the abs were
• 40:23
  Speaker 3: pushing out, so uh so, yeah, I didn't like it.
• 40:26
  Speaker 3: And that's when I immediately stopped and brought myself back
• 40:28
  Speaker 3: down to one. And like when I'm one and when
• 40:30
  Speaker 3: I was like two o three, I looked two o
• 40:32
  Speaker 3: three when I'm like one ninety five, but on camera,
• 40:36
  Speaker 3: I looked like two twenty. So I'd rather do that
• 40:39
  Speaker 3: for sure.
• 40:39
  Speaker 1: Were you guys concerned at all? Every week when you
• 40:42
  Speaker 1: waded in for the for two five Live when when
• 40:44
  Speaker 1: they weighed in the entire roster did last long. Well,
• 40:48
  Speaker 1: so did that ever happen? I was just kidding.
• 40:50
  Speaker 3: Yes, yeah, no, no, no.
• 40:51
  Speaker 2: So definitely happened initially, So we did.
• 40:53
  Speaker 3: We did shoot way in for the tournament. Uh, and
• 40:56
  Speaker 3: then we did and then when they brought but for
• 41:00
  Speaker 3: some reason, when they brought Buddy Murphy in, they wait,
• 41:03
  Speaker 3: they made him way and then I don't know if
• 41:05
  Speaker 3: this was a rib to him, but they made him
• 41:07
  Speaker 3: way every week and they shoot told him you're not
• 41:10
  Speaker 3: allowed to wrestle on the show. Like they'd book him
• 41:12
  Speaker 3: every week. He was like the champion.
• 41:14
  Speaker 2: Yeah, every week.
• 41:15
  Speaker 3: Every week they'd make him way in and be like,
• 41:17
  Speaker 3: if you're not under two o five, you're not wrestling
• 41:20
  Speaker 3: on the show.
• 41:20
  Speaker 2: So I guess he was he hovering right there, I
• 41:22
  Speaker 2: guess then.
• 41:23
  Speaker 3: So he would he got himself pretty lean, He got
• 41:27
  Speaker 3: himself to like he would be at like two hundred
• 41:29
  Speaker 3: at times and stuff like that. But uh, it's funny though,
• 41:31
  Speaker 3: because he would he was taking it to heart and
• 41:33
  Speaker 3: like every week he'd be like every Monday he would
• 41:36
  Speaker 3: be like his last time eating and then what was Yeah,
• 41:38
  Speaker 3: because we would do the shows on Tuesdays, so like
• 41:41
  Speaker 3: he'd like stop eating on Monday and then wouldn't eat
• 41:43
  Speaker 3: all day Tuesday, and he'd just be like dying the
• 41:45
  Speaker 3: whole day. And everything was so funny.
• 41:49
  Speaker 2: It's terrible.
• 41:53
  Speaker 1: Mark. If you listen to music while trading, what songs
• 41:56
  Speaker 1: get you fired up? That's a good one.
• 41:58
  Speaker 2: Oh okay, damn.
• 42:01
  Speaker 3: So for me, so what was this? What's what music
• 42:03
  Speaker 3: do I listen to?
• 42:04
  Speaker 1: And yes, what are your favors?
• 42:05
  Speaker 3: So for me, I like I love hardcore and stuff
• 42:09
  Speaker 3: like that, so and like metal and stuff, so like
• 42:11
  Speaker 3: if I'm going to old school, I'll always listen to
• 42:13
  Speaker 3: like Pantera, Metallica, New School I listened to like every time,
• 42:19
  Speaker 3: every yeah, every time I die, and uh, like I
• 42:23
  Speaker 3: love a tray you and I just love all different bands.
• 42:26
  Speaker 3: If it's if it's hard, I like to listen to it.
• 42:28
  Speaker 3: Uh and then every once in a while I'll throw
• 42:30
  Speaker 3: it in the random like eighties pop and stuff like that.
• 42:33
  Speaker 2: Oh of course, yeah, yeah, I have this weird thing.
• 42:36
  Speaker 4: I'll listen to anything when I work out, but I'm
• 42:38
  Speaker 4: feeling uninspired or unmotivated, I listened to wrestling songs, so
• 42:42
  Speaker 4: like being so it's like, why why am I doing
• 42:44
  Speaker 4: this in the first place.
• 42:46
  Speaker 2: Yeah, it's kind of a weird I did that.
• 42:48
  Speaker 3: So so that was like, Yeah, when I was like
• 42:51
  Speaker 3: aspiring to be a wrestler, that's like, yeah, everything was
• 42:55
  Speaker 3: always wrestling and I'd listen to entrance music. Yeah, as
• 42:57
  Speaker 3: soon as I became a wrestler, I was like, I
• 42:59
  Speaker 3: don't give a shit.
• 43:03
  Speaker 1: I've worked at the Myers, worked out of the Meyers
• 43:05
  Speaker 1: gym like ten times, and we've always listened to the
• 43:08
  Speaker 1: e c W playlist.
• 43:09
  Speaker 4: So well, yeah, that's what I don't even It's all
• 43:15
  Speaker 4: real awesome songs. Yeah, but is it?
• 43:17
  Speaker 3: But is it the Jack Sabbath versions or the real versions?
• 43:20
  Speaker 1: No, it's just like Spotify a playlist. It's great e
• 43:24
  Speaker 1: c W themes on Spotiday. It's phenomenal. Yea puts it
• 43:27
  Speaker 1: in a great order.
• 43:27
  Speaker 4: To I heard Brosky's radio off off Spotify.
• 43:31
  Speaker 7: Huh Yeah, who told you about that?
• 43:33
  Speaker 2: Some one made a post or something.
• 43:34
  Speaker 3: Yeah, they you know, they took it off.
• 43:37
  Speaker 7: They pulled me.
• 43:38
  Speaker 5: It wasn't just you're blacklist like it's it's the Downstate
• 43:43
  Speaker 5: one is what got pulled. They they pulled, They pulled
• 43:46
  Speaker 5: a lot of songs from there, so you might want
• 43:48
  Speaker 5: to check your song too.
• 43:49
  Speaker 7: But it was ever on there.
• 43:50
  Speaker 1: You know, why why did they pull the songs?
• 43:53
  Speaker 7: I don't know.
• 43:54
  Speaker 1: That's insane.
• 43:55
  Speaker 3: Okay, pulled me from the they pulled me from the
• 43:57
  Speaker 3: video game. I was supposed to be in the video
• 43:58
  Speaker 3: game and they pulled it. Oh yeahn but that was
• 44:01
  Speaker 3: because I got signed and I own Tony Nice, so
• 44:06
  Speaker 3: they couldn't you know what I'm saying. Like, if it
• 44:08
  Speaker 3: was like a name under the WWE, then they probably
• 44:11
  Speaker 3: would have kept it. But yeah, because it was Tony
• 44:14
  Speaker 3: Nice and now I was under contract with AW I
• 44:17
  Speaker 3: think that they had to pull it or they were
• 44:19
  Speaker 3: just like, we're not going to put that out.
• 44:20
  Speaker 7: Got it? Got it?
• 44:22
  Speaker 3: Yeah?
• 44:23
  Speaker 1: So ah production says I'm about to restart my weight
• 44:27
  Speaker 1: loss journey is one and was wondering is it better
• 44:30
  Speaker 1: to lose the weight first and then tone up or
• 44:32
  Speaker 1: is it better to do both at the same time
• 44:35
  Speaker 1: or is there no difference?
• 44:36
  Speaker 3: So yeah, no difference. So that's the thing that like
• 44:39
  Speaker 3: everyone that I was saying before is like everyone thinks
• 44:42
  Speaker 3: that it's two separate things. The best possible way is
• 44:46
  Speaker 3: to build lean. If you build lean, muscle properly and
• 44:49
  Speaker 3: you're eating right, then you're you're gonna burn the fat.
• 44:53
  Speaker 3: It's gonna happen if you're doing it the proper way.
• 44:55
  Speaker 3: That's all about. That's gonna come down to your diet.
• 44:59
  Speaker 3: Like we all, we all kind of training is becoming
• 45:01
  Speaker 3: a little bit more, you know, everyone's kind of there's
• 45:04
  Speaker 3: a million ways to train nowadays, and they all work.
• 45:07
  Speaker 3: So just pick whatever your niche is. But the eating
• 45:10
  Speaker 3: and stuff like that, that's where. That's where you're gonna
• 45:14
  Speaker 3: get your results. I always stress that every day to
• 45:16
  Speaker 3: my clients. It's all about the meal plan. As long
• 45:19
  Speaker 3: as you're sticking with the meal plan and everything and
• 45:22
  Speaker 3: stay consistent with it, he should get both results at
• 45:26
  Speaker 3: the same time. Like if he's doing it the right way, great.
• 45:30
  Speaker 1: Well we're kind of out of time here, so we
• 45:34
  Speaker 1: appreciate it. So so why don't you do one last
• 45:37
  Speaker 1: plug here?
• 45:39
  Speaker 3: Right?
• 45:40
  Speaker 2: I have one last question?
• 45:41
  Speaker 4: Why is why is Bray Whyatt's entire outfit hanging on
• 45:44
  Speaker 4: that door behind you?
• 45:46
  Speaker 7: Is that?
• 45:46
  Speaker 3: Oh no, that's my uh, that's his cool hat, dude,
• 45:51
  Speaker 3: that's my smoking jacket and hat. Should I model it
• 45:58
  Speaker 3: for you?
• 46:03
  Speaker 1: Yeah? So plug yourself there?
• 46:05
  Speaker 3: Uh yeah, I mean the really the only thing I
• 46:08
  Speaker 3: got to plug is is four to fifty fit. Yeah,
• 46:11
  Speaker 3: I go over to four fifty fit dot com. Or
• 46:12
  Speaker 3: you can go to my Instagram, which is that Tony
• 46:14
  Speaker 3: nice and uh you know, that's where I'm always like
• 46:18
  Speaker 3: posting advice. I do Q and as every week and
• 46:20
  Speaker 3: stuff like that. The link to four fifty fit is
• 46:23
  Speaker 3: also my bio on that. But yeah, go to four
• 46:25
  Speaker 3: fifty fit dot com. It has all the information it
• 46:27
  Speaker 3: gives you. It'll show you exactly how the app works
• 46:30
  Speaker 3: and everything, and I fill out an application, my associate
• 46:35
  Speaker 3: will reach out to you answer any questions you have.
• 46:37
  Speaker 3: If you mentioned Major Pod Network again, you'll get a
• 46:39
  Speaker 3: special discount and uh yeah, and we take it from
• 46:42
  Speaker 3: there and I'll be your coach one on one. I'll
• 46:44
  Speaker 3: help you every step of the way.
• 46:46
  Speaker 7: Coach niece.
• 46:47
  Speaker 1: That's awesome.
• 46:48
  Speaker 2: And I mentioned the Major Pod to get a little
• 46:49
  Speaker 2: discount skip yep, exactly cool.
• 46:52
  Speaker 1: All right, Well, thanks man, I'll see you tomorrow.
• 46:55
  Speaker 3: All right, Thank you guys.
• 47:04
  Speaker 4: It by Jack