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260. How to Create a Healthy Relationship With Yourself
On a scale of 1–10, how would you rate your relationship with yourself?
It's not a question most of us have ever been asked, but the answer may explain why losing weight has felt so hard.
In this episode of Love Yourself Thin, Dara explores how the way you speak to yourself shapes your confidence, your habits, and ultimately your success. If your inner voice is constantly criticizing, shaming, or demanding perfection, it's no wonder you keep turning to food for comfort.
You'll discover why lasting weight loss begins with building self-trust and self-compassion—not more willpower.
In this…
The skinny
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