Latest / The Folkestone & Hythe Sports Podcast / LISTEN BACK AS CASSIE SINCLAIR TELLS US ABOUT HER CYCLING CHALLENGE UP A MOUNTAIN STAGE OF THE TOUR DE FRANCE.

Transcript

LISTEN BACK AS CASSIE SINCLAIR TELLS US ABOUT HER CYCLING CHALLENGE UP A MOUNTAIN STAGE OF THE TOUR DE FRANCE. · The Folkestone & Hythe Sports Podcast

• 0:00
  Speaker 1: Is really totally out of my comfort zone. It's not
• 0:03
  Speaker 1: something I've really dealt with before. But I'm so looking
• 0:07
  Speaker 1: forward to finding out how on earth she's decided to
• 0:09
  Speaker 1: cycle a mountain in France.
• 0:12
  Speaker 2: Yeah, that's not my idea of fun. I must have been,
• 0:15
  Speaker 2: but there you go.
• 0:16
  Speaker 3: But we will.
• 0:17
  Speaker 2: We'll be talking to Cassie after the first song this morning.
• 0:20
  Speaker 2: And this is Queen obviously, and this is bicycle race.
• 0:24
  Speaker 1: Can't a bit of queen?
• 0:26
  Speaker 2: Got to have a bit of Queen, especially as we've
• 0:28
  Speaker 2: got a cyclist in. I thought we'd check this one in.
• 0:31
  Speaker 2: This is Queen, Freddie Mercury and Co. And bicycle race.
• 0:39
  Speaker 4: I want to ride.
• 0:45
  Speaker 5: I want to ride my busy. I want to ride
• 0:49
  Speaker 5: my bike. I want to ride my bussie. I want
• 0:54
  Speaker 5: to ride.
• 0:55
  Speaker 1: It where.
• 0:57
  Speaker 4: I want to.
• 1:06
  Speaker 2: Freddie Mercury and the boys there, you right, that kid,
• 1:09
  Speaker 2: Freddie Mercury and the boys there, And that's a bicycle race.
• 1:12
  Speaker 2: I'm like the other side of that one. Remember what
• 1:14
  Speaker 2: that one was called? Had a picture on the.
• 1:19
  Speaker 3: Front and it had fat bottom girls.
• 1:22
  Speaker 1: It was called I did it?
• 1:23
  Speaker 3: I think I don't. Did you get away with that
• 1:26
  Speaker 3: these days?
• 1:26
  Speaker 1: No? No, no, very unpolitically correct in.
• 1:29
  Speaker 3: The Yeah, nineteen seventy eight.
• 1:31
  Speaker 2: I think you'd got away with that one, right, Okay,
• 1:33
  Speaker 2: Ket's going to start off with a bit of sport.
• 1:34
  Speaker 1: Yeah, I'm going to do a bit of park run
• 1:36
  Speaker 1: while we've got a little bit of investigation to do.
• 1:39
  Speaker 1: But this should have gone out last week actually, but
• 1:42
  Speaker 1: due to being away, I hadn't been to a local
• 1:44
  Speaker 1: senior or junior part run for a long time. So
• 1:46
  Speaker 1: last weekend I visited both now the senior part run
• 1:50
  Speaker 1: and Marni Minus is last weekend. The senior part has
• 1:53
  Speaker 1: only just finished to be honest today it was well
• 1:57
  Speaker 1: supported with four hundred and seventy six runners and tourists
• 2:00
  Speaker 1: as they call him, possibly due to the bank holiday,
• 2:04
  Speaker 1: and out of the four hundred and seventy six, thirty
• 2:07
  Speaker 1: three recorded personal bests and representatives of forty three different
• 2:12
  Speaker 1: clubs took part. Now, before the start, I was chatting
• 2:15
  Speaker 1: to a former guest of the show, Tom Bean, who
• 2:18
  Speaker 1: was telling me about the horrific injury he suffered which
• 2:21
  Speaker 1: kept him out of action for nearly all the hockey season. However,
• 2:25
  Speaker 1: he showed, no, he showed is a gb triathlon pedigree
• 2:29
  Speaker 1: by winning in a time of seventeen minutes twenty seconds,
• 2:32
  Speaker 1: a minute faster than the second runner. There was a
• 2:36
  Speaker 1: usual friendly, buzzy atmosphere about the place, something that's common
• 2:39
  Speaker 1: to all park runs. So on Sunday I visited the
• 2:42
  Speaker 1: Junior Park one over at Radney Park and I popped
• 2:46
  Speaker 1: over there early on and caught up with a team
• 2:48
  Speaker 1: of Tom Wells Roy Atkins, both a former guest of
• 2:52
  Speaker 1: the show and run director Joe Sherrington. And after a
• 2:55
  Speaker 1: quick catch up, I decided to bring over my pa,
• 2:59
  Speaker 1: so I had a bit of music and a chat
• 3:00
  Speaker 1: to the morning. Now considering it excuse me, considering it
• 3:04
  Speaker 1: was a bank holiday. One hundred and six children took
• 3:07
  Speaker 1: part and special well done is go to Sue's granddaughter
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  Speaker 1: Sophia who took part in her very first part run
• 3:13
  Speaker 1: and finished well, making her mum Kirsty puffer little bit
• 3:17
  Speaker 1: trying to keep up with her. Now, that's great seeing
• 3:19
  Speaker 1: all the kids doing some exercise out in the fresh air.
• 3:22
  Speaker 1: And please note there's no Junior Park run on June
• 3:25
  Speaker 1: seventh due to there's a big boot fair going on
• 3:28
  Speaker 1: at the Radne Park and they're because trying to get
• 3:30
  Speaker 1: in and out of the park. So a date for
• 3:34
  Speaker 1: your diary. Sunday, July the nineteenth is the second birthday
• 3:38
  Speaker 1: of the Junior part Run, and I hope to go
• 3:41
  Speaker 1: over there with a bit of music and a bit
• 3:42
  Speaker 1: of chat once again. Now, just while we're talking about this,
• 3:45
  Speaker 1: I just want to give a mention to my niece
• 3:48
  Speaker 1: Joe Smith. Now, Joe, if you remember, she came down
• 3:51
  Speaker 1: from Wisbeach one random Sunday morning, Saturday morning and to
• 3:56
  Speaker 1: see her uncle Kevin on the mic at the park run.
• 4:00
  Speaker 1: I don't know what it was. It was a birthday edition,
• 4:02
  Speaker 1: I think, and I was on the bandstand. I looked down,
• 4:04
  Speaker 1: I thought, do you know what it looks like? My
• 4:06
  Speaker 1: niece and she come all the way down anyway. She's
• 4:10
  Speaker 1: a run director for her local Junior park Run, which
• 4:15
  Speaker 1: is in Wisbeach. And there's a lovely, lovely picture of
• 4:19
  Speaker 1: her in Facebook because for their theme for the park run,
• 4:25
  Speaker 1: they all dressed up as Where's Wally And there's a
• 4:27
  Speaker 1: fantastic picture of her in a stripey red and white
• 4:30
  Speaker 1: jumper and a stripey red and white hat with her
• 4:33
  Speaker 1: thumbs up. So well done to you, Joe. Okay, I
• 4:36
  Speaker 1: think it's time for another bit of music ady, and
• 4:37
  Speaker 1: then we're going to come back and have a chat
• 4:39
  Speaker 1: with Cassie.
• 4:41
  Speaker 2: You've got this one, Kevin your playlistair thing. This one
• 4:45
  Speaker 2: was very very well fult I thought, I guess this morning.
• 4:49
  Speaker 2: This is Diana Ross. Don't often play Diana Ross, but
• 4:52
  Speaker 2: we are this morning and this one ain't no Mountain high.
• 4:58
  Speaker 3: Cassie's cringing it.
• 5:00
  Speaker 2: Anyway, we'll be talking to Cassie after this one from
• 5:03
  Speaker 2: Diana Ross. Fantastic there, Donna Summer, Sorry, dood Summer. No
• 5:57
  Speaker 2: God tell us live radio Diana Ross and ain't no
• 6:01
  Speaker 2: Mountain High enough from nineteen seventy God I was five
• 6:04
  Speaker 2: years old. Anyway, Good morning Cassie. I believe we're live
• 6:10
  Speaker 2: on TikTok as well.
• 6:11
  Speaker 3: We are indeed.
• 6:15
  Speaker 6: Everyone, Good morning world.
• 6:20
  Speaker 1: Okay, So Cassie, now you've been on the show before
• 6:23
  Speaker 1: and so it's good to have you back. And now
• 6:27
  Speaker 1: last time you were on, we had a different hat
• 6:29
  Speaker 1: on you. You were a photographer and we're talking about
• 6:32
  Speaker 1: your business. Yeah, and for all the listeners, the wonderful
• 6:36
  Speaker 1: video of me promoting the radio station was thanks to
• 6:40
  Speaker 1: Cassie and Open to productions. But today we're going to
• 6:42
  Speaker 1: talk about cycling. Now, you've got a massive cycling challenge
• 6:46
  Speaker 1: coming up, so I really want to start at the beginning.
• 6:50
  Speaker 1: How on earth did you dream up this challenge? Go
• 6:54
  Speaker 1: and tell us all about it. I mean, was it
• 6:55
  Speaker 1: a night in a bar when.
• 6:57
  Speaker 4: You know, absolutely not drinks? So definitely not.
• 7:01
  Speaker 7: The funny thing in all of this is I actually
• 7:03
  Speaker 7: didn't sign myself up for this.
• 7:05
  Speaker 4: It was my friends.
• 7:06
  Speaker 3: They're like, oh, are you sure they're friends?
• 7:08
  Speaker 1: Well, I haven't spoken to.
• 7:13
  Speaker 7: We're negotiating that no, But honestly, it was actually a
• 7:17
  Speaker 7: conversation and some of my friends were they've done it
• 7:21
  Speaker 7: in the past, and I caste you like a challenge
• 7:24
  Speaker 7: and I was like yeah.
• 7:25
  Speaker 4: They're like, oh, you should do this, and I was
• 7:27
  Speaker 4: like should I?
• 7:29
  Speaker 7: You sort of brush it off, don't you. Well it
• 7:33
  Speaker 7: was a Christmas gift. They were like, we've signed you up.
• 7:36
  Speaker 4: Oh great, I've got to dedicate my life to this now.
• 7:39
  Speaker 4: So that's what happened.
• 7:42
  Speaker 7: I bought myself, well, he helped me get a new bike,
• 7:46
  Speaker 7: and that's basically where it all started, right.
• 7:49
  Speaker 1: I mean, so what'scing experience of your head then?
• 7:52
  Speaker 4: So I come back.
• 7:54
  Speaker 7: I'll come from a track background, so I have a
• 7:56
  Speaker 7: single gear bike. So it's very, very different to what
• 8:00
  Speaker 7: I'm actually doing at the moment. So it's a lot
• 8:02
  Speaker 7: of learning, a lot of new technical skills. I have
• 8:05
  Speaker 7: twenty four gears.
• 8:07
  Speaker 4: Whether I use them all or not, I don't know.
• 8:10
  Speaker 7: Probably yeah, So yeah, it's a whole new thing, right.
• 8:15
  Speaker 1: So the challenge that you're taking on now, I've got
• 8:18
  Speaker 1: it here in front of me, but I want you
• 8:20
  Speaker 1: to tell me all about it. It's it's something really
• 8:23
  Speaker 1: really special that anyone is a keen cyclist will know instantly,
• 8:27
  Speaker 1: So tell us about it.
• 8:29
  Speaker 7: Okay, So it's this particular event. Is it t happed them?
• 8:35
  Speaker 7: And it's the second year that they're running this one.
• 8:39
  Speaker 7: They do another one that's been going on for years,
• 8:42
  Speaker 7: and that's one the ones that my friends have done
• 8:44
  Speaker 7: in the past, and so that's kind of like a
• 8:47
  Speaker 7: really new thing. And I looked at the videos to
• 8:51
  Speaker 7: the first one last year and there wasn't very many
• 8:54
  Speaker 7: females that are actually like documenting this. I thought, well,
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  Speaker 7: this is an opportunity. Let's just while I've actually got this,
• 9:00
  Speaker 7: let's make the most of it. But yeah, so it's
• 9:03
  Speaker 7: on mon one tier in France, and it's a very steep.
• 9:08
  Speaker 1: Hill very step. Hell, so tell us let's start at
• 9:13
  Speaker 1: the starting point to finish how far is it linear?
• 9:16
  Speaker 7: Was so the gradient three thousand meters and it's one
• 9:21
  Speaker 7: hundred and twenty kilometers.
• 9:22
  Speaker 1: One hundred and twenty kilometers now in itself to cyclists
• 9:26
  Speaker 1: that I mean some cyclists go out on a ride
• 9:30
  Speaker 1: longer than that, don't know on a Sunday morning, you know, right,
• 9:33
  Speaker 1: But this difference is the gradient. Now we've been trying
• 9:37
  Speaker 1: to work out how what you can compare it to,
• 9:40
  Speaker 1: and I think the closest we've got here is the
• 9:43
  Speaker 1: dover Hill, which, now thanks to my colleague Peter Morning Peter,
• 9:48
  Speaker 1: he was telling me that the dover Hill has got
• 9:51
  Speaker 1: an average ten percent gradient that in some spots goes
• 9:55
  Speaker 1: up to eighteen or perhaps twenty percent. So that's pretty tough.
• 9:59
  Speaker 1: But it's only like a smidgen of the amount you've
• 10:03
  Speaker 1: got to cover, isn't it. Yeah, she's losing her not
• 10:10
  Speaker 1: to think about it. You got so you've got to
• 10:13
  Speaker 1: bear your soul. This is the radio show. Our listeners
• 10:16
  Speaker 1: want to know what's going on and what you've undertaken
• 10:19
  Speaker 1: has so do myself an Adrian, I mean I've done
• 10:21
  Speaker 1: some research on it, and it frightened the life out
• 10:23
  Speaker 1: of me, to be honest, because I wouldn't be able
• 10:26
  Speaker 1: to to sleep at night. You know about this, about
• 10:31
  Speaker 1: this gradient. I'm just going to show a picture to
• 10:35
  Speaker 1: Adrian of the gradient.
• 10:37
  Speaker 4: Yeah, that's something. It's great.
• 10:39
  Speaker 1: It's like a forty five degree triangle, isn't it, Adrian.
• 10:42
  Speaker 2: I'll tell you what I could do that no problem,
• 10:44
  Speaker 2: from the top to the bottom.
• 10:45
  Speaker 4: Yeah, of course, why should you say that? You might
• 10:48
  Speaker 4: just go over the handlebars?
• 10:56
  Speaker 1: Okay, okay, So so you enter the race, are there
• 11:02
  Speaker 1: any special qualifications? You know? So you obviously have to
• 11:06
  Speaker 1: sign because I know certainly in France if you do
• 11:09
  Speaker 1: a run, you've got to get a doctor certificate. Did
• 11:11
  Speaker 1: you have to get a doctor certificate?
• 11:13
  Speaker 4: Do you have to guess?
• 11:14
  Speaker 1: Yeah?
• 11:14
  Speaker 4: Yeah, I'm still going in the process of that.
• 11:17
  Speaker 7: They haven't sent me the details on that just yet,
• 11:20
  Speaker 7: but I know for the other event that's happening in
• 11:23
  Speaker 7: July nineteenth, they've already had to submit their's, so yeah,
• 11:28
  Speaker 7: mine will be in the process.
• 11:30
  Speaker 1: Yeah, we're good luck on that one, because trying to
• 11:33
  Speaker 1: see a doctor these days is like a nightmare.
• 11:34
  Speaker 3: And yeah, just Felid an e console. They'll get back
• 11:37
  Speaker 3: to you.
• 11:38
  Speaker 1: Yeah.
• 11:38
  Speaker 2: Yeah, we were talking about that earlier on.
• 11:44
  Speaker 1: Okay, so let's talk about We'll get back to the
• 11:49
  Speaker 1: training side of it a bit later, but I want
• 11:51
  Speaker 1: to talk about the logistics of it. It's down in
• 11:54
  Speaker 1: near enough to the south of France, so you've got to
• 11:58
  Speaker 1: get there. Well, you've registered, you've got to get there,
• 12:01
  Speaker 1: You've got accommodation, you've got to get your bike there.
• 12:04
  Speaker 1: When you get to the top, you've got to get
• 12:05
  Speaker 1: your bike down. So runners through what you've you've prepared
• 12:09
  Speaker 1: for them.
• 12:10
  Speaker 7: Well, Sam's kind of giving me the rundown because obviously.
• 12:14
  Speaker 4: I don't know.
• 12:15
  Speaker 1: All right, let's interrupt you there because there's a major question,
• 12:18
  Speaker 1: is it you're obviously not doing.
• 12:20
  Speaker 4: It on your own, not doing it on my own name, right.
• 12:22
  Speaker 1: So tell us about your running cycling partner.
• 12:25
  Speaker 4: Sam and Elliott are joining me on this one. So
• 12:29
  Speaker 4: I am thankful for that, just like swept me off,
• 12:32
  Speaker 4: like you do it on your own.
• 12:34
  Speaker 7: Oh no, we do a tandem next year.
• 12:42
  Speaker 4: So yeah.
• 12:42
  Speaker 7: They the idea was to drive They're going to drive
• 12:47
  Speaker 7: the bikes down and I'm going to fly over. Because
• 12:50
  Speaker 7: of the duration of like how much I can admit
• 12:53
  Speaker 7: to actually being over there because of my business and
• 12:55
  Speaker 7: things like that. So yeah, we've just kind of been
• 12:57
  Speaker 7: in trying to work out how that's that you're logistically
• 13:00
  Speaker 7: going to work. But yeah, they're going to handle all
• 13:03
  Speaker 7: of that for me, thank you.
• 13:06
  Speaker 3: And so you have got good supporting it.
• 13:08
  Speaker 4: Yeah, yeah, yeah, it's not Yeah, it's great.
• 13:10
  Speaker 3: It's it's not just you tling up on.
• 13:14
  Speaker 7: No, you have been amazing and like we've done some
• 13:16
  Speaker 7: great rides together as well for the training aspect, and
• 13:19
  Speaker 7: they give me really good insight with like what I
• 13:21
  Speaker 7: need to know, how I need to do things and
• 13:24
  Speaker 7: like preparing myself and yeah, it's just been it's been
• 13:27
  Speaker 7: great overall.
• 13:28
  Speaker 1: We're just like to how many nights can you spare
• 13:31
  Speaker 1: over there? Because you probably start early in the morning
• 13:34
  Speaker 1: then you want to crash it out that evening.
• 13:36
  Speaker 4: Yeah, so you have to go to I think it's
• 13:38
  Speaker 4: like picking.
• 13:39
  Speaker 7: Up all of your like numbers and things like a
• 13:43
  Speaker 7: few days beforehand, but I might do, mind you, the
• 13:46
  Speaker 7: day before.
• 13:47
  Speaker 4: Like one of them.
• 13:49
  Speaker 7: So I'm trying to do like two or three nights
• 13:51
  Speaker 7: over there. I think that's like realistically the amount I
• 13:55
  Speaker 7: can do.
• 13:56
  Speaker 4: And then obviously really really early in.
• 13:58
  Speaker 7: The morning, have to get therefore just to be prepared.
• 14:03
  Speaker 4: So yeah, it's going to be a very very long day.
• 14:06
  Speaker 1: So yeah, we'll see, right. So have Elliott and Sam
• 14:11
  Speaker 1: done it before? Yeah, yeah, they've done it before.
• 14:13
  Speaker 7: They haven't done the femme one before, but they they're
• 14:17
  Speaker 7: still actually going to do the one on the nineteenth.
• 14:20
  Speaker 7: So they're doing the one on the nineteenth of July,
• 14:22
  Speaker 7: spending three weeks out there, and then you're going to
• 14:24
  Speaker 7: do the A tap them with me, So.
• 14:26
  Speaker 1: Let me get this right, A tap fem means ladies stage. Yeah, Okay, they've.
• 14:33
  Speaker 7: Allowed it because I think there's not I think the
• 14:35
  Speaker 7: whole idea was it was because there wasn't enough females
• 14:38
  Speaker 7: doing this anyway, I think I just dedicate. But because
• 14:41
  Speaker 7: obviously the numbers were quite low, I think they've just
• 14:43
  Speaker 7: allowed other people to join. And also it means like
• 14:47
  Speaker 7: other people can just do something three weeks after the
• 14:49
  Speaker 7: other event that's happening.
• 14:50
  Speaker 4: So yeah, I think it's quite lovely that can be.
• 14:54
  Speaker 1: So, I mean, it does amaze me that if you
• 14:56
  Speaker 1: and you will, I'm sure get to the top. But
• 14:58
  Speaker 1: is there support vehicles bring your bike down or if
• 15:01
  Speaker 1: you've got a cycle down.
• 15:02
  Speaker 4: Do you know what? I actually don't know.
• 15:07
  Speaker 7: How to get up, but yeah, I see there's like
• 15:11
  Speaker 7: vehicles there, or you can make your way down on
• 15:13
  Speaker 7: your bike. I'm sure it's quite like a lovely community
• 15:16
  Speaker 7: and everyone. Yeah, I think that's a future.
• 15:20
  Speaker 1: Well there's one to think of. That's one to think of, Adrian.
• 15:24
  Speaker 1: So I think we'll have a music break because I'm
• 15:25
  Speaker 1: getting out of breath here, and then we'll come back.
• 15:28
  Speaker 1: And it was start catching up again with with Cassie
• 15:31
  Speaker 1: and and some more in depth training and stuff like that.
• 15:34
  Speaker 3: I couldn't really find my chase about bikes.
• 15:36
  Speaker 2: But when you go to the gym and I think
• 15:39
  Speaker 2: you do a spin class, Yeah, correct, not not me personally,
• 15:45
  Speaker 2: but I thought, let's put this one on. This is
• 15:47
  Speaker 2: Kylie and this one's spinning around. There you going, little
• 16:43
  Speaker 2: Kylie all the way from Australia.
• 16:45
  Speaker 3: Good a Cobba. We're all dancing around in the studio
• 16:48
  Speaker 3: doing that one. We loved a little bit of kie there.
• 16:51
  Speaker 1: A waving to all fans around the world and TikTok.
• 16:56
  Speaker 1: I just want to say, at this moment in time,
• 16:58
  Speaker 1: good morning to Leslie and Ian. Cassie's parents. They're in
• 17:03
  Speaker 1: between Spain and France, I think, but they're hoping to
• 17:05
  Speaker 1: be tuned in. Where are they now, do you think,
• 17:06
  Speaker 1: cass I think they've all right.
• 17:08
  Speaker 7: Well when I say landed, they drove, but I think
• 17:11
  Speaker 7: they're in France now.
• 17:12
  Speaker 1: Yeah, okay, yah, right. We will save a few more
• 17:16
  Speaker 1: hellos towards the end of the show. But let's get
• 17:18
  Speaker 1: down to the nitty grit and Cassie. Now, mont Vauntu
• 17:22
  Speaker 1: is known as the Giant of Provence, so we've seen
• 17:26
  Speaker 1: the gradient and so let's talk about the serious stuff.
• 17:30
  Speaker 1: You take it on, this challenge, and it's you don't
• 17:33
  Speaker 1: want to take it on lightly, So tell us about
• 17:35
  Speaker 1: your training. I mean, my friend Pete that I spoke
• 17:39
  Speaker 1: to yesterday said that there is almost nowhere in UK
• 17:44
  Speaker 1: that you could compare to Volantu and so how do
• 17:49
  Speaker 1: you prepare for it for it?
• 17:51
  Speaker 7: Well, fortunately I've moved to Surrey and I'd say there's
• 17:56
  Speaker 7: a lot of hills in Surrey. It just really helped
• 17:58
  Speaker 7: me because I have to make sure that I can,
• 18:01
  Speaker 7: you know, commit to a hill or I few. So
• 18:04
  Speaker 7: that's it's definitely it's been an experience. And I think
• 18:10
  Speaker 7: if I I mean if I say down and folks
• 18:12
  Speaker 7: in and try to do this, I think, you know,
• 18:14
  Speaker 7: there was no way I would be possibly I'd probably
• 18:17
  Speaker 7: have to go up to like the peaks or something
• 18:19
  Speaker 7: like that. So yeah, it's definitely on my side. Just
• 18:23
  Speaker 7: go out and commit to many hills.
• 18:27
  Speaker 1: And how do you fit training in around your business
• 18:29
  Speaker 1: if you do it as a win or.
• 18:34
  Speaker 7: Yeah, you sort of just have to manage each day
• 18:37
  Speaker 7: as it comes. Because there's some days that I do
• 18:40
  Speaker 7: the early morning, some days that I do in the evening,
• 18:42
  Speaker 7: some days I do during the day. It depends on
• 18:45
  Speaker 7: the structure. I'd say I'm mainly doing. So it's like
• 18:50
  Speaker 7: kind of the long the long rides I'm doing all
• 18:53
  Speaker 7: the Sunday or the Saturday, and they start quite early
• 18:57
  Speaker 7: and then they go onto like sort of like the
• 18:59
  Speaker 7: mid afternoon because obviously there's like lunch involved and there's
• 19:02
  Speaker 7: snacks and breaks and things. So it is a day
• 19:05
  Speaker 7: that you have to kind of commit to. And then
• 19:07
  Speaker 7: the other bits are just like two three hours maybe
• 19:10
  Speaker 7: four hours during the week each time, so and I
• 19:13
  Speaker 7: try and do that three or four times a week.
• 19:16
  Speaker 7: So I'm trying to just get as much as you know,
• 19:19
  Speaker 7: the leg spins as it.
• 19:20
  Speaker 2: Were, on the day of the race or whatever. Yeah,
• 19:27
  Speaker 2: what sort of time does it kick off?
• 19:29
  Speaker 7: You know, I believe it depends on what my number is.
• 19:34
  Speaker 7: I don't actually know yet because.
• 19:38
  Speaker 3: Middle of the afternoon with the Oh.
• 19:39
  Speaker 4: Absolutely I will.
• 19:44
  Speaker 1: There's another thing too, You can't write into training really
• 19:48
  Speaker 1: if the weather is getting off twenty eight to thirty degrees.
• 19:51
  Speaker 1: But I one assume when you're getting out of breath
• 19:53
  Speaker 1: going up the hill it will get cooler the higher
• 19:56
  Speaker 1: you go. But you try regime apart from the strength
• 20:01
  Speaker 1: that you need. What about your diet. Have you had
• 20:04
  Speaker 1: to change your diet, you know, electrolytes and stuff like that.
• 20:07
  Speaker 7: Yeah, yes, and no, sorry it sounds a bit no,
• 20:13
  Speaker 7: absolutely right. No, So I'd say I've just had a
• 20:17
  Speaker 7: lot more carbs in my diet. And because obviously when
• 20:21
  Speaker 7: we spoke last time, I was doing a lot of
• 20:24
  Speaker 7: track stuff, so I had a lot more fats opposed
• 20:28
  Speaker 7: to carbs because I wasn't doing the longevity of a run.
• 20:32
  Speaker 7: And I'd say that there is definitely the same sort
• 20:36
  Speaker 7: of structure to doing a long run. So if you're
• 20:38
  Speaker 7: doing a half marathon, for instance, I can I can
• 20:40
  Speaker 7: kind of see the relationship that you'd have then to,
• 20:44
  Speaker 7: you know, with the diet with this, so yeah, just
• 20:47
  Speaker 7: a lot more carbs and a lot more snacks and
• 20:51
  Speaker 7: a lot more food.
• 20:52
  Speaker 1: Really, yeah, are you feeling you know, if you've done
• 20:56
  Speaker 1: a couple of four hour are you feeling tired? Does
• 20:59
  Speaker 1: it really sort of Yeah?
• 21:01
  Speaker 7: No, No, I don't. I don't know whether it's just
• 21:04
  Speaker 7: I'm on overdrive at the moment.
• 21:06
  Speaker 1: Yeah. Has it really sunk in though? I mean, I think.
• 21:15
  Speaker 4: I'll let you know in a few weeks.
• 21:17
  Speaker 1: I mean I was studying the website yesterday and this
• 21:21
  Speaker 1: morning and I thought, this is I mean, the London
• 21:24
  Speaker 1: Marathon is one thing, but this seems so much tougher
• 21:26
  Speaker 1: than anything that I've ever ever come across at all.
• 21:31
  Speaker 1: I mean I've probably told you this. I walked from
• 21:34
  Speaker 1: London to Brighton sixty two miles and I did it
• 21:36
  Speaker 1: all in one hit. That was kind of a steady pace,
• 21:41
  Speaker 1: quite comfortable. But this is when you see the gradient
• 21:45
  Speaker 1: and if you basically if you're getting out brief you
• 21:47
  Speaker 1: get off and just have a little walk and you
• 21:50
  Speaker 1: get back on, it's still got to start on it.
• 21:52
  Speaker 1: It's like starting on half way out the road of remembrance.
• 21:54
  Speaker 1: Isn't it even steeper than that? So I'm sorry to
• 21:59
  Speaker 1: bring all this up. Can't make it so, but this
• 22:02
  Speaker 1: is I'm absolutely finding this amazing. But it is of
• 22:06
  Speaker 1: course a famous section of the Tour de France. Yeah,
• 22:10
  Speaker 1: and I mean there is a story we were talking
• 22:13
  Speaker 1: off out and I only found out about it yesterday
• 22:16
  Speaker 1: from a friend of mine that I did kind of
• 22:20
  Speaker 1: ask Cassie's permission to tell this story. But it also
• 22:25
  Speaker 1: has a place in history mont Venture. Back in nineteen
• 22:29
  Speaker 1: sixty seven, there was a cyclist called Tommy Simpson. Now
• 22:33
  Speaker 1: I was only sixteen at the time, but I do
• 22:35
  Speaker 1: remember this happening. Tommy Simpson was one of at the
• 22:40
  Speaker 1: time the best professional cyclists in the UK, and he
• 22:44
  Speaker 1: was part of a team that was in the Tour
• 22:46
  Speaker 1: de France and he was absolutely obsessed with winning it.
• 22:50
  Speaker 1: But unfortunately he had an illness just before the start
• 22:54
  Speaker 1: of this stage and he wasn't well. He had diarrhea
• 22:58
  Speaker 1: and he was feeling weak. And there wasn't much known
• 23:01
  Speaker 1: about doping as it was called then. It was in
• 23:04
  Speaker 1: the early days, and they were kind of trying things.
• 23:06
  Speaker 1: There was a bit of it going on, but Tommy
• 23:09
  Speaker 1: Simpson took some amphetamines and he mixed it with some brandy,
• 23:13
  Speaker 1: and then, being the cyclist that he was, he just
• 23:18
  Speaker 1: absolutely went for it up the mountain and he collapsed
• 23:22
  Speaker 1: about a mile from the top and he passed away.
• 23:25
  Speaker 1: And there is now a memorial there. So I've got
• 23:31
  Speaker 1: to thank my friend Pete for telling me about this.
• 23:35
  Speaker 1: I knew about it when I was a kid, but
• 23:36
  Speaker 1: I didn't know that there's since a memorial. And it's
• 23:40
  Speaker 1: like a gravestone, a big gravestone, and it's almost like
• 23:43
  Speaker 1: a pilgrimage. Cyclist try and get to the memorial, and
• 23:47
  Speaker 1: instead of leaving flowers at the memorial, they leave their
• 23:50
  Speaker 1: cycling water bottles and there's some lovely pictures. It looks
• 23:54
  Speaker 1: a bit random, looks like the beach did at the weekend,
• 23:56
  Speaker 1: but it's so meaningful. You know, these cyclists have got
• 23:59
  Speaker 1: there and their water bowls as a memory to Tommy Simpson,
• 24:03
  Speaker 1: and he was He's still highly regarded in the annals
• 24:07
  Speaker 1: of child of France history. So I really didn't want
• 24:12
  Speaker 1: to put you off about that.
• 24:16
  Speaker 4: Parents are going to listen to this. It's okay.
• 24:21
  Speaker 1: I mean, this was a man at the top of
• 24:22
  Speaker 1: his tree, and was determined, and there was nothing and
• 24:25
  Speaker 1: if you like, he died doing what he liked doing,
• 24:27
  Speaker 1: and he died in the saddle. I mean, there's no
• 24:29
  Speaker 1: need for you to go to the extreme, and we
• 24:31
  Speaker 1: want you to come back and tell us all about it.
• 24:33
  Speaker 1: Anyway I made but I don't know what else to
• 24:39
  Speaker 1: say really except this would frighten the life out of me.
• 24:42
  Speaker 1: And so you're training. Are the hills in Surrey higher
• 24:47
  Speaker 1: than the hills in Folkston?
• 24:48
  Speaker 4: Oh?
• 24:49
  Speaker 1: Yeah?
• 24:50
  Speaker 5: Yeah?
• 24:50
  Speaker 7: So the most because I track everything on Strava, so
• 24:57
  Speaker 7: the most elevation it's like six hundred and something meters
• 25:03
  Speaker 7: I've done, But the overall, like they put it in
• 25:07
  Speaker 7: technical terms, so overall it's like I think I've done
• 25:12
  Speaker 7: one thousand, five hundred meters, So it depends on how
• 25:15
  Speaker 7: oldng I've obviously gone for So that's the most I've
• 25:18
  Speaker 7: done at the moment.
• 25:19
  Speaker 4: So I'm almost there.
• 25:23
  Speaker 1: Yeah yeah, But getting onto another thing is the do
• 25:28
  Speaker 1: use three of you? Do you think you'll be doing
• 25:30
  Speaker 1: it together and you'll stay as a team or you know,
• 25:33
  Speaker 1: the fellows might think I really need to get this
• 25:35
  Speaker 1: over and done with a film.
• 25:36
  Speaker 4: I want to beat them.
• 25:39
  Speaker 7: No, Well, I've told them, like, please just do your
• 25:43
  Speaker 7: I don't want you to just be like, oh, cas
• 25:45
  Speaker 7: is you know yeah, yeah you have.
• 25:46
  Speaker 4: To stay behind.
• 25:47
  Speaker 7: No, absolutely, not just like go and be yeah, just
• 25:51
  Speaker 7: be really. But when I've seen them do the other event,
• 25:54
  Speaker 7: they've been pretty much together that their fitness is very
• 25:57
  Speaker 7: very close together.
• 25:58
  Speaker 4: I just want to get to that point. I don't
• 26:00
  Speaker 4: know whether I will, but that's what I want to do.
• 26:03
  Speaker 7: Yeah. So then when we have the pictures, like you knows,
• 26:06
  Speaker 7: as you go.
• 26:06
  Speaker 4: Around, I'm like, yeah, I'm with my friends.
• 26:08
  Speaker 1: Yeah yeah, but I might not be. And what about
• 26:12
  Speaker 1: on the technical side of the bike. You've got this
• 26:14
  Speaker 1: super duper bike which we've got in the studio at
• 26:16
  Speaker 1: the moment, and it's wow, it's twenty four gears. If
• 26:22
  Speaker 1: there's any issues with the bike, of Sam and Elliott
• 26:26
  Speaker 1: kind of giving you some mechanical instructions if you get
• 26:29
  Speaker 1: a puncture.
• 26:29
  Speaker 4: Oh yeah, yeah, yeah, they've been great.
• 26:31
  Speaker 7: So we're going to just take some spares with us anyway,
• 26:34
  Speaker 7: because so there are points where if you you know,
• 26:38
  Speaker 7: you do have something that comes up when you're riding
• 26:42
  Speaker 7: and you get a punch or something, the queues are
• 26:44
  Speaker 7: going to be huge, and you know, that might take
• 26:46
  Speaker 7: off a n half an hour or so of your
• 26:50
  Speaker 7: overall and you just obviously don't want to.
• 26:53
  Speaker 1: Yeah, I spend too long on it.
• 26:54
  Speaker 7: Yeah, so you kind of just have to bring what
• 26:56
  Speaker 7: you need for your spit, like for your bike specifically,
• 26:59
  Speaker 7: and I think that's the most amazing advice to give really.
• 27:02
  Speaker 7: So oh yeah, I'll have some spares and I'm hopefully
• 27:06
  Speaker 7: for the best, so I won't have Hopefully you've got
• 27:11
  Speaker 7: a jet pack in the.
• 27:14
  Speaker 1: Something you for the.
• 27:15
  Speaker 4: Last half mile everything pat myself.
• 27:19
  Speaker 1: Down at the starts. He's going to switch it for
• 27:21
  Speaker 1: electric bike.
• 27:24
  Speaker 3: I thought this was a specialist bit, not a knee by.
• 27:26
  Speaker 1: Yeah, okay, Adrian, I think we have another bit of music.
• 27:30
  Speaker 1: So there must be something else to do with mountains.
• 27:32
  Speaker 2: Not really, I couldn't really find anything, to be perfectly honest.
• 27:35
  Speaker 2: But what I did do last night, as it was Friday,
• 27:39
  Speaker 2: I always want a gig down I normally, and I
• 27:42
  Speaker 2: was lucky enough last night to go to the Asta
• 27:44
  Speaker 2: Theater in Deal when I saw one of my one
• 27:48
  Speaker 2: of my heroes I suppose from Squeeze, Chris Difford. He
• 27:53
  Speaker 2: was there telling stories about how he joined Squeeze and
• 27:59
  Speaker 2: different funny things which I can never say over everything.
• 28:02
  Speaker 2: It was quite quite blue some of it. But I
• 28:05
  Speaker 2: thought I'm gonna wack on a squeeze record today.
• 28:08
  Speaker 1: Wasn't before you do? That was? What's that chap? It
• 28:11
  Speaker 1: lives around the whitstable. It was he the keyboard man Jews.
• 28:16
  Speaker 1: Yeah was he in? It was he was Squeeze. What
• 28:19
  Speaker 1: was he?
• 28:19
  Speaker 3: Yes?
• 28:19
  Speaker 2: He was so yeah many many years yeah yeah, and
• 28:23
  Speaker 2: then he obviously went on to jewels, holland later with
• 28:26
  Speaker 2: jewels and whatever. Anyway, this one is this is the
• 28:30
  Speaker 2: B side of labor with love and I think probably
• 28:33
  Speaker 2: the listeners will remember quite a lot of these. You
• 28:36
  Speaker 2: remember back in the early eighties they did records. They
• 28:40
  Speaker 2: all had lots of their hits all jammed together. Oh yes, yeah,
• 28:46
  Speaker 2: this is the squeeze version of this one on is
• 28:48
  Speaker 2: called squabs on.
• 28:49
  Speaker 3: Forty fab.
• 28:53
  Speaker 2: He's gonna play it away, take it away, squeeze.
• 29:03
  Speaker 1: I've done her. Cousins, are you.
• 29:10
  Speaker 8: Tell you? Great?
• 29:14
  Speaker 9: Schid bab stills me.
• 29:23
  Speaker 1: Because three years o whatever be ever.
• 29:37
  Speaker 9: The you need Sisily from the rocks about the past,
• 29:40
  Speaker 9: the colombast Anders said, the grass the stories in the
• 29:44
  Speaker 9: goobos is tiler considerate. She doesn't mind her languages looking
• 29:49
  Speaker 9: and she don't. She lets us into your.
• 29:51
  Speaker 8: Sister and goos.
• 29:53
  Speaker 9: Sleepy, what's the finer fires that a narrow sasat and
• 29:57
  Speaker 9: dive copround and say sistem, that's.
• 30:19
  Speaker 3: Okay.
• 30:21
  Speaker 8: I never thought it happened. I'm the one to call,
• 30:27
  Speaker 8: but now I haven't done it.
• 30:28
  Speaker 1: But she doesn't have the Russian for someone.
• 30:31
  Speaker 8: With a passion. I said you brother, but she said
• 30:35
  Speaker 8: a baby.
• 30:38
  Speaker 7: That's so.
• 30:42
  Speaker 8: Now have done they got too good? Said I've done
• 30:52
  Speaker 8: better against mom does the thing shouting?
• 31:04
  Speaker 4: Holidays start and I.
• 31:08
  Speaker 8: Feel like w T facs so going muscles ship putting
• 31:21
  Speaker 8: muscle see ships from she may go to a SIMpad
• 31:41
  Speaker 8: been play.
• 31:50
  Speaker 1: Was closed. That was adult.
• 31:52
  Speaker 4: I didn't got a maybe outo.
• 32:00
  Speaker 8: But with that fends the ball. The crowns trying to be.
• 32:07
  Speaker 9: The bo knocking around and the bot be.
• 32:11
  Speaker 1: A spot.
• 32:15
  Speaker 8: Man.
• 32:17
  Speaker 1: Bob would be the spa if you ever changed your mind.
• 32:26
  Speaker 8: But you do crowns a time.
• 32:29
  Speaker 3: And that you will be going another seconds ago.
• 32:32
  Speaker 1: You have the Boston to get the winds of the ball.
• 32:38
  Speaker 1: Ner Ni ne snight the Mi.
• 32:47
  Speaker 8: Bob me with the shade had to have a lot
• 32:52
  Speaker 8: of budget.
• 32:53
  Speaker 3: Don l Bank go.
• 32:58
  Speaker 10: Back girl, there you go, squeeze and squabs on forty.
• 33:41
  Speaker 1: Okay, yeah, because we are swiftly running out of time
• 33:43
  Speaker 1: and I do want to get this in. This is
• 33:45
  Speaker 1: only a very quick read out. It's about sea swimming now.
• 33:48
  Speaker 1: It's good news for the sea swimmers along Granville Parade.
• 33:51
  Speaker 1: That's the section where the folks and Rowing club have
• 33:53
  Speaker 1: their premises as it's officially been designated a deafora bathing
• 33:57
  Speaker 1: water beach now DEFRA stands for Department of Environment, Food
• 34:01
  Speaker 1: and Rural Areas and this means that, according to the
• 34:04
  Speaker 1: Gove UK website, the bathing season which officially is from
• 34:08
  Speaker 1: the fifteenth to May to the thirtieth of September, so
• 34:12
  Speaker 1: the water quality will be monitored during that period. But
• 34:15
  Speaker 1: as we all know, several of our seawater swimmers going
• 34:18
  Speaker 1: all year round mat but this is still good news now.
• 34:22
  Speaker 1: When I went to the park round last Saturday along
• 34:24
  Speaker 1: the Leaze on a Saturday, I normally go up onto
• 34:27
  Speaker 1: that parapet, the big large section overlooking the Lees Cliff
• 34:30
  Speaker 1: Hall and count the number of swimmers. And there was
• 34:33
  Speaker 1: a beautiful day and I was amazed to see there
• 34:36
  Speaker 1: was no swimmers in the water. At all. How what
• 34:38
  Speaker 1: was that? I thought? Anyway, So browsing through my social
• 34:41
  Speaker 1: media and news feed later on, I saw that former
• 34:44
  Speaker 1: guest of the show, Kirsty Hogbin, who is a sea
• 34:47
  Speaker 1: swim confidence coach, asked all the swimmers to join her
• 34:50
  Speaker 1: at the Granville Beach first celebratory dip, swim or paddle,
• 34:55
  Speaker 1: and judging by the fantastic group photo, there must have
• 34:58
  Speaker 1: been about forty of them all in the sea all together.
• 35:00
  Speaker 1: So anyway, there's good news for all the local sea
• 35:03
  Speaker 1: swimmers as the sewage outfall really is a problem. But
• 35:07
  Speaker 1: that's another another story. We won't go into that. Okay, now, Cassi,
• 35:11
  Speaker 1: you're back to you now. You keep speaking to all
• 35:13
  Speaker 1: these people on TikTok. Are you speaking to all at once?
• 35:17
  Speaker 1: Or is there just one person you want to say
• 35:19
  Speaker 1: hello to?
• 35:19
  Speaker 7: No, it's been a great communities for this, so there's
• 35:22
  Speaker 7: so many new people that I've come across as well.
• 35:26
  Speaker 7: So I'm kind of learning TikTok as I go, yeah, yeah,
• 35:29
  Speaker 7: so we're live now, because I thought, you know what,
• 35:31
  Speaker 7: why not?
• 35:32
  Speaker 1: Why not? That's great? Yeah?
• 35:33
  Speaker 7: Great?
• 35:34
  Speaker 1: And something I think is very very important when every
• 35:38
  Speaker 1: guest comes in is there must be a list of
• 35:40
  Speaker 1: people that have helped you and along this journey right
• 35:44
  Speaker 1: from the time that you had to you know, you
• 35:46
  Speaker 1: said you'd do it. So just give us a few
• 35:48
  Speaker 1: thank yous and hellos and it's your turn.
• 35:50
  Speaker 7: Yeah, I mean, oh god, there's so many people. I
• 35:54
  Speaker 7: mean everyone in Guildford has been amazing. Like I've only
• 35:57
  Speaker 7: been in Guilford for two months and the mount that
• 36:00
  Speaker 7: I've just just inundated by so much support. I mean,
• 36:04
  Speaker 7: I'm even having conversations with people having a few nights
• 36:07
  Speaker 7: ago where they're.
• 36:08
  Speaker 4: Like, Cassie, I'm seeing all your stories. I'm getting a bike.
• 36:16
  Speaker 7: Exactly, and it's just even that it's like I'm not asking,
• 36:19
  Speaker 7: I'm not doing anything, you know, to promote that, but
• 36:23
  Speaker 7: I am just having a great time while I'm doing
• 36:25
  Speaker 7: the training, and I guess that's all I want to
• 36:27
  Speaker 7: you know, have.
• 36:29
  Speaker 4: Have it come across.
• 36:30
  Speaker 7: So yeah, I mean it's yeah, it's been great. I mean,
• 36:33
  Speaker 7: my parents obviously always support, so thank you Mom and Dad.
• 36:37
  Speaker 4: I'm doing another weird and wacky thing. So proud.
• 36:42
  Speaker 7: But yeah, I've just got lots of friends, Sam and
• 36:44
  Speaker 7: Elliott I have been amazing and yeah, I do want
• 36:47
  Speaker 7: to say thank you to them kind of thank you
• 36:49
  Speaker 7: as well for actually just like I guess signing me
• 36:53
  Speaker 7: up because I wouldn't have been able to I wouldn't
• 36:55
  Speaker 7: be doing this.
• 36:56
  Speaker 4: So I feel like friends do just push you in
• 36:58
  Speaker 4: the right direction.
• 36:59
  Speaker 1: You had any sort of been out of the bike
• 37:01
  Speaker 1: and you've had any low points where you thought, you know,
• 37:04
  Speaker 1: what am I doing? And then Sam and Elliot might
• 37:06
  Speaker 1: say well come on, you know a bit of encouragement.
• 37:08
  Speaker 4: So my bike's called Villia Tristina.
• 37:10
  Speaker 7: It's an Italian brand, and my nickname for it has
• 37:14
  Speaker 7: been testing Tina because she has put me through. So yeah,
• 37:19
  Speaker 7: there've been moments we've kind of had this like sort
• 37:20
  Speaker 7: of situationship relationship where I'm like, I don't think we're
• 37:24
  Speaker 7: going to get through this girl, you know, relationship with
• 37:27
  Speaker 7: a bike.
• 37:29
  Speaker 4: It's been the journey.
• 37:30
  Speaker 7: But yeah, like the first month, I've needed to have
• 37:33
  Speaker 7: so much time with the bike to just learn all
• 37:37
  Speaker 7: of the different aspects because there's so much to it.
• 37:39
  Speaker 4: It's not just you get on your bike and you go.
• 37:43
  Speaker 7: So I'm just yeah, there's been moments I haven't had
• 37:46
  Speaker 7: lows is in like oh I can't do this, but
• 37:48
  Speaker 7: I have had moments where I mean a few weeks
• 37:51
  Speaker 7: ago I think it was now I can't remember, but
• 37:54
  Speaker 7: so many rides, but a few weeks ago I had
• 37:57
  Speaker 7: the chain come off three times.
• 37:59
  Speaker 4: Thank you. Yeah.
• 38:03
  Speaker 7: So I've had the chain come off three times in
• 38:05
  Speaker 7: one ride and i was thinking, oh, come on, just
• 38:08
  Speaker 7: don't do this to me. So I've gone to bike shop. No,
• 38:11
  Speaker 7: so gone to the bike shop. Got it like obviously adjusted.
• 38:15
  Speaker 7: But I've had a great community from the bike shop
• 38:17
  Speaker 7: people as well in Guildford. They're just like giving me
• 38:20
  Speaker 7: all these tips and tricks and they're just like if
• 38:22
  Speaker 7: you ever need any support, just come by. And they've
• 38:24
  Speaker 7: just give me so much freebe for it and they
• 38:26
  Speaker 7: just and obviously I've been giving them a shout out
• 38:28
  Speaker 7: because it's like this is so lovely. Just I'm not
• 38:31
  Speaker 7: doing anything to you know, I'm not asking for a freebee,
• 38:34
  Speaker 7: but I'm getting so much.
• 38:35
  Speaker 4: From people and it's like so lovely and that's what
• 38:39
  Speaker 4: I love. That's why I love doing it.
• 38:41
  Speaker 7: And so I'm experiencing Guildford in a completely different way
• 38:44
  Speaker 7: or even just sorry in Hampshire because I'm going out
• 38:47
  Speaker 7: to do these rides. I haven't really you know, I
• 38:51
  Speaker 7: don't really know the area to that extent, but there's
• 38:53
  Speaker 7: so much scenery there and you just want to get
• 38:55
  Speaker 7: immersed in it all the time. That's that's for me anyway,
• 38:58
  Speaker 7: and that's what makes training so so worthwhile and it's
• 39:03
  Speaker 7: just so beautiful and even on the days when it's raining,
• 39:07
  Speaker 7: you can still take away from it.
• 39:09
  Speaker 4: And that's yeah, that's why I love it.
• 39:10
  Speaker 1: Now, before we go, because we are running out of
• 39:12
  Speaker 1: time and we're gonna plug one more song. At least.
• 39:16
  Speaker 1: You're doing something special tomorrow, aren't you. What are you
• 39:19
  Speaker 1: doing tomorrow?
• 39:19
  Speaker 7: I'm doing the coastal Yeah, it's like her. I think
• 39:24
  Speaker 7: it's four years now, I've done this. Yeah, so yeah,
• 39:27
  Speaker 7: I couldn't be down in Folcus and not do it.
• 39:29
  Speaker 1: So yeah, Well I'll be on the mic tomorrow and
• 39:32
  Speaker 1: I'll be looking out for you and we'll give you
• 39:34
  Speaker 1: a little shout out some and it's so flat you
• 39:36
  Speaker 1: must be loving them to run tomorrow. I wish I
• 39:40
  Speaker 1: could get on my bike.
• 39:41
  Speaker 5: And do this.
• 39:42
  Speaker 1: Okay, Now, OK, so you've got lots of your phone's
• 39:45
  Speaker 1: pinging like mad there they tuned into the wrong channel
• 39:50
  Speaker 1: with it. You've got one friend as asked for a record,
• 39:55
  Speaker 1: so just tell us a little bit about your friend put.
• 39:57
  Speaker 7: Some requests on some people who have just like outed
• 40:00
  Speaker 7: out some requests on TikTok and Ali has put Stranglers
• 40:04
  Speaker 7: from Golden Brown.
• 40:05
  Speaker 4: So we're going to have that one.
• 40:07
  Speaker 2: Okay, we'll stick that one on one of my actual favorites,
• 40:10
  Speaker 2: this one from nineteen eighty two.
• 40:12
  Speaker 3: This is the Strangler, Ali, Thank you.
• 40:17
  Speaker 6: Brown, you go, Hugh CoolWall and the Boys, the Stranglers
• 40:36
  Speaker 6: from nineteen eighty two.
• 40:37
  Speaker 3: That's Golden Brown.
• 40:39
  Speaker 1: That's for you, Ali, Thank you, sir Alie. Okay, so
• 40:43
  Speaker 1: we're only we're running out of time. We've only got
• 40:45
  Speaker 1: a couple of minutes left, so I don't know if
• 40:48
  Speaker 1: we've covered everything, Cassie, if we lift anything out, you know,
• 40:52
  Speaker 1: he's not sure.
• 40:55
  Speaker 4: I'm talking about it all the time. I'm just like,
• 40:57
  Speaker 4: I'm just saying the same thing. So maybe maybe not.
• 41:00
  Speaker 7: But anyone wants to ask any questions, anyone wants to
• 41:02
  Speaker 7: get in touch, like, please just do that anyway right.
• 41:06
  Speaker 2: Time, really moving on now, Thank you very much Cassie
• 41:10
  Speaker 2: for coming in very We hope you were.
• 41:14
  Speaker 4: Yeah, it's not for you.
• 41:15
  Speaker 3: When you actually do, please come back and tell us
• 41:18
  Speaker 3: it'll be fantastic.
• 41:19
  Speaker 1: Yeah, I agree, absolutely agree, HEDI anything from you before
• 41:23
  Speaker 1: we go.
• 41:24
  Speaker 2: Tonight is the Champions League Final, Arsenal taking on Paris
• 41:28
  Speaker 2: Saint Cherman five o'clock kickoff. I'm sure you'd be able
• 41:33
  Speaker 2: to watch it in the pubs and clubs and we're
• 41:34
  Speaker 2: around folks then, or in front of your TV at home.
• 41:37
  Speaker 3: I think it's live on.
• 41:39
  Speaker 2: YouTube, I believe you if you don't have ant subscription.
• 41:45
  Speaker 3: So yeah, that's on the site.
• 41:48
  Speaker 1: Yeah you know what. I looked up where where it
• 41:52
  Speaker 1: is coming from and it is from the push Gus Stadium.
• 41:55
  Speaker 1: Now any of us older footballers will remember for Rank
• 41:58
  Speaker 1: Puss and it's actually coming from Budapest. Yeah.
• 42:02
  Speaker 3: Yeah, it was a great I think final, isn't it.
• 42:06
  Speaker 1: Back in the sixties, Hungary came to England and Franks
• 42:13
  Speaker 1: just wipe the floor with England.
• 42:15
  Speaker 3: First first defeat at Wembley. I believe for England five three.
• 42:19
  Speaker 3: I believe that was.
• 42:20
  Speaker 2: Okay, we've got to say goodbye here. We are now
• 42:23
  Speaker 2: quickly running out of time. But oh thanks once again
• 42:25
  Speaker 2: to Cassie for coming in this morning.
• 42:27
  Speaker 1: It's been great fun again more than welcome.
• 42:30
  Speaker 3: As I said, let us know how you're on. Come back, Okay, keV.
• 42:37
  Speaker 1: Yeah, I will be back next week.
• 42:39
  Speaker 2: I won't be here next week. I am at the
• 42:42
  Speaker 2: National League, a g M for folks in.
• 42:47
  Speaker 1: Okay.
• 42:47
  Speaker 2: Right, I'll be back in two weeks. Thank you very
• 42:50
  Speaker 2: much for listening. Thank you all again.
• 42:54
  Speaker 3: Everybody,