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Parental Emotional Modeling

When we talk about what children inherit, we often picture family stories, heirlooms, or familiar ways of speaking. But they may also learn how to handle fear, anger, sadness, and closeness simply by watching the adults around them. That’s parental emotional modeling: the everyday ways caregivers express feelings, respond to stress, and make room—or don’t—for emotion. It can pass along resilience, too, not only pain.

First, children learn from what happens in the moments that matter. A caregiver who names a feeling—“I’m frustrated, so I’m going to take a breath”—shows that emotions can be…

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