The Cereal Trap: Why Your Breakfast Is Sabotaging Your Health
Are you starting your day with a bowl of health-marketed cereal? Think again. This podcast explores the hidden dangers of modern whole grains, from rapid blood sugar spikes and hidden sugars to the inflammatory effects of processed wheat. We break down why the nutritional claims on cereal boxes are often misleading and how these ingredients contribute to chronic inflammation, gut issues, and metabolic instability. Beyond the bowl, we discuss the science of intermittent fasting and how shifting your body to a ketone-based fuel source can eliminate cravings, sharpen brain function, and improve…
The skinny
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