Dream Practices: Comparing Dream Yoga and Lucid Dreaming
B. Alan Wallace joins to us to compare and contrast two fantastic dream practices. One comes from the Tibetan Buddhist tradition, going all the way back to India, with the yogi Naropa. This practice, called Dream Yoga, is a type of insight practice which utilizes the dream state in order to wake up. The other practice, called Lucid Dreaming, comes out of the pioneering research of Dr. Stephen LaBerge. Lucid dreaming breaks down the same goals that Dream Yoga aspires to, but into smaller and more attainable goals. It is also firmly grounded in the scientific method.
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