Joe's Meditation Series: Part Two - Like Flying a Kite
Getting Started with Meditation: Breath Basics and the Kite-Flying Metaphor
This episode continues a series on starting a meditation practice by reviewing basic setup: finding a comfortable posture (seated, lying down, or standing), scanning the body for tension, and using the breath as the main meditation object by noticing its physical sensations and choosing to breathe in a more relaxing, refreshing way. It notes how body, breath, and mind influence each other, and suggests an alternate practice of checking in with the six sense doors if focusing on the breath feels tedious. The host…
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