Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 382 - The Divorce Healing Tool You Probably Haven’t Tried Yet—and It Only Takes 9 Minutes
Transcript
- 0:05SPEAKER_00: Hi, love.
- 0:06SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 0:16SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 0:22SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 0:34SPEAKER_00: Hi, love.
- 0:36SPEAKER_00: Let's do a quick EFT tapping tutorial made just for you.
- 0:41SPEAKER_00: So, some things people ask when we are first doing EFT tapping.
- 0:45SPEAKER_00: Do I tap with two hands or just one?
- 0:49SPEAKER_00: Doesn't matter, do whatever feels good to you.
- 0:51SPEAKER_00: You'll see me switch back and forth, but just find what feels good.
- 0:55SPEAKER_00: Do I have to say the words out loud or can I just follow along in my mind?
- 1:00SPEAKER_00: Again, either works, do what feels best for you.
- 1:03SPEAKER_00: I tend to just follow along in my mind.
- 1:05SPEAKER_00: It feels like hard for me to say the words that the tapper is saying.
- 1:11SPEAKER_00: And finally, know that the more the tapping video speaks to your specific issues, the more it's probably gonna help you unlock the next level, right?
- 1:21SPEAKER_00: And that's what we're here to do is unlock all the levels to free you from kind of the trap that you've been struggling with about the negative beliefs you're holding about yourself and this divorce and all the things.
- 1:31SPEAKER_00: So let's dig in.
- 1:33SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
- 1:39SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.com.