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Weight Loss Hypnosis to Drain the Powerbank of Excess Body Fat · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here, and in this
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  episode of The Hypnotist, you're going to be listening to a
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  hypnosis session all about reducing body fat, but using one
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  of my favorite metaphors for body fat.
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  And one of the ways in which people can think about body fat
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  is they think of it as some kind of shame or embarrassment or a
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  lack of confidence. But in purely biological terms,
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  a store of body fat, the cells of body fat are simply stored
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  energy. And so too is a power bank.
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  And I use these power banks all the time because a lot of my
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  recording equipment needs and my phone needs energy, but I don't
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  have that energy all of the time.
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  And if I can't access a plug, then a power bank gives me the
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  energy when it's convenient. And if you think of an
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  electrical socket as being a source of food, well, if you
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  think of us as a as a species, if we can get food, we're going
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  to get our energy from food. But if there's a famine or if
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  there's some kind of lack of food around, then we can use our
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  body fat as a store of energy reserves.
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  So this hypnosis session uses this metaphor that your body fat
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  is like a power Bank of energy. And if you had a lot of these
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  power banks and you wanted to drain the power banks, what you
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  would probably do is 2 key things.
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  You would put devices into the power bank and the power bank
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  itself would then use the energy.
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  And while you wanted to drain the power Bank of its energy,
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  you definitely wouldn't recharge it.
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  And if you think of eating calorie rich foods as recharging
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  your body's power bank, doesn't make sense to do that if you're
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  trying to deplete the energy that you want to remove.
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  And that's why you can think of your body fat as being stored
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  energy, but your body can't store nutrients.
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  So yes, you could just go on a very long fast and you would
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  drain your power bank, but that wouldn't be a healthy way of
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  doing it. Much better is that you do the
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  opposite of most western societies.
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  Most western societies. Are.
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  Overfed and undernourished, and by doing it the other way
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  around, having not enough calories but more than enough
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  nutrition, means that you can healthily lose weight.
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  Give your body the nutrients it needs, but not quite the energy
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  it needs, and then it will take it from your body fat cells
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  because this is the law of thermodynamics.
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  Energy cannot be created or destroyed, simply transferred.
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  And if you're not consuming enough energy, then your body
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  will need to take the energy from your body fat cells to
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  maintain that balance. That's what's going on in this
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  hypnosis session using a powerful metaphor.
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  And I would encourage you to think about your body fat as a
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  power bank rather than anything else because a lot of people
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  will link it to beliefs about genetics and, you know, all of
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  this stuff that really at a biological level isn't helpful.
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  At a biological level, body fat is simply stored energy and the
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  goal is to utilize that energy, but doing it in a healthy way.
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  Obviously, this session was created for a specific client.
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  Some of the suggestions may have been great for them, but not
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  quite right for you. So if you do like the idea of
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  working with me directly, check out the link in the description
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  and you can book a free consultation call to Exlore
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  working with me. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and in. Take a deep breath in, and as
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  you breathe in, just feel like you're breathing in the essence
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  of pure relaxation. And as you exhale, give yourself
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  permission to let go of any stresses, strains, worries, or
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  any tension that might be hiding in muscle tissue or tendons.
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  Allow it to leave your body in that outward breath.
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  As you breathe in, breathe in slightly deeper than you
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  normally would. And as you exhale, allow
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  yourself to exhale for longer, allowing your body to release
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  more of that tension, enabling you to feel deeper and deeper,
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  relaxed. So allow yourself to settle, to
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  make yourself comfortable, and you begin to notice the rhythm
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  of your breath perhaps slowing down and deepening, as if your
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  body already knows that it's time to relax.
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  It's time to go inwards now. That's right, I want you to
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  imagine a place from your past. A Creek, a winding stream that's
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  shallow. You know where where the sun is
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  warm but not too hot, and there is a scent of citrus lingering
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  in the air. Maybe trees offering shade.
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  And I want you to imagine walking somewhere by that
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  winding stream in that Creek. I want you to imagine how
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  shallow the water is, how clear the water is.
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  Maybe you can see stones and pebbles under the surface of the
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  water. Maybe you can hear the sound of
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  birds. I want you to get a sense of how
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  it would feel to be in that place.
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  And maybe on either side of the stream you see trees and imagine
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  it's the time of year where these trees have fruit that are
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  ripe. Oranges, lemons, limes,
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  avocados, lush and vibrant with leaves.
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  Then perhaps rustle in the soft breeze.
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  I want you to get a sands then this is real nature and real
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  food. Food that is powered by sunshine
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  and rainwater. But if you imagine only eating
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  fruits and vegetables for 10 years, at the end of that 10
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  years you would be slim and healthy, full of vitality.
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  And contrast that with the idea that if you were only allowed to
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  eat processed foods made in factories and laboratories for
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  10 years, after 10 years you would be heavier and sicker.
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  Allow your mind to acknowledge that true health and vitality
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  will always come through natural foods.
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  But imagine continuing to walk by that stream.
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  Imagine that you're walking barefoot, perhaps in the shallow
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  stream or on soft grass nearby, and each step brings you closer
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  to that calm, trickling sound of the Creek.
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  And I want you to find the perfect place by the Creek to
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  sit and relax. Perhaps you're on the?
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  Edge of the. Stream somewhere comfortable and
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  just imagine your feet dangling in the cool water and I wonder
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  if you can feel that refreshing sensation of life flowing just
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  like the stream itself, gently cleansing, moving and nourishing
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  everything in its path. So imagine being relaxed,
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  perhaps lying down, feet there in the stream.
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  Take a deep breath in and I wonder if you can notice the
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  smell of fresh citrus from a nearby tree.
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  Or maybe you can feel the warmth of sunshine on your skin and a
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  piece of this place begins to vibrate and resonate through
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  you. I want you to imagine looking up
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  into the sky, a blue sky with some soft white fluffy clouds,
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  and see those clouds drifting slowly overhead.
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  Sometimes clouds can look like shapes or animals.
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  Allow your imagination to play with the shapes of these clouds,
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  just like your thoughts floating through your mind.
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  And you don't need to hold on to any of these thoughts more.
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  Focus too long on anyone cloud. Just observe and let them go,
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  breathing in and breathing out, and with every outward breath
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  feeling deeper and deeper relaxed.
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  Because with every breath you become even more deeply relaxed,
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  as if the rhythm of the clouds and the current of the stream
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  are lulling you into a deeper and more peaceful place inside
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  yourself. And in this state of peace,
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  relaxation and clarity allow your unconscious mind to open,
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  to become receptive and ready for an evolution or perhaps a
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  transformation. Because as you continue to relax
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  in this peaceful Creekside haven, in your imagination you
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  begin to remember something very important.
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  You recall that your body is wise and your body has stored
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  energy not just in food, but in the reserves it has already
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  prepared for you. Your body fat is not something
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  to hate, fear or link to shame, but something to use.
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  From this point onwards, you will consider body fat is a
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  reservoir or power Bank of energy just waiting for the
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  signal to be tapped into. And every time you eat fewer
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  calories than your body needs, your body smiles because it
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  knows it can switch to that internal power bank, burning
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  stored fat as clean, natural fuel.
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  And sometimes you might feel tired or hungry.
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  What if that's the catalyst, that power bank to be turned on
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  to make that energy available? You no longer rely solely on
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  food for energy because you have energy already within you, and
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  that energy is ready to be unlocked day by day, pound by
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  pound. It's been waiting for you to use
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  it like a vault full of money that wants to be spent.
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  You have stored energy that wants to be used, and you now
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  make a powerful shift in how you think about food.
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  What if you no longer crave sugar or excess carbs because
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  you already have energy within you?
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  You don't need food for energy. Instead, you seek out something
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  far more precious, vitality. Because if you have more than
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  enough energy, you don't need food for energy.
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  You need food for nutrition, so you feel drawn to foods that
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  nourish you. Natural foods high in water,
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  high in fibre and low in sugar. What if your body and your
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  unconscious start to crave nourishing foods?
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  Natural foods like crisp green vegetables, perhaps refreshing
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  cucumber, colorful salads and beautiful berries.
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  I want you to consider berries as a gift, full of nutrition and
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  almost no sugar. Create an image in your mind of
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  blueberries, raspberries, blackberries.
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  What if there is a way to supercharge vitality within you,
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  where each bite brings not just satisfaction but a sense of
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  power? Because you are not just feeding
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  your body, you are fuelling your vitality.
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  Just imagine inversing the formula that many people use.
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  Many people that are sick and tired are overfed and
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  undernourished. What if you follow the strategy
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  of being underfed and over nourished?
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  Less fuel, but better fuel. And that better fuel creates a
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  cleaner kind of energy, a deeper kind of vitality.
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  And each day you find yourself craving one food in particular,
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  a perfectly ripe avocado. You don't need to have an
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  avocado every day, but on the days that you do have an
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  avocado, it becomes your supercharger for vitality.
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  With its rich, healthy fats, it's nourishing nutrients.
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  You feel your body light up every time you eat it.
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  An avocado a day becomes your secret weapon, your daily dose
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  of vibrancy, energy and satisfaction.
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  Maybe you can recall those times of picking a ripe avocado off a
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  tree by a Creek. Remember how good it tasted, how
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  much energy you had back then. Allow yourself to rekindle
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  wonderful feelings of desire so that with each passing day you
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  feel lighter, clearer, and more in control and more connected to
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  your body's natural wisdom. Because you are using the energy
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  your body is stored and feeding your body what it truly needs.
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  And in doing that, you are becoming the version of yourself
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  with you at your maximum levels of confident self esteem, energy
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  and vitality. Perhaps you're just months away
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  from feeling vital, empowered and awake.
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  I want you to get a sense that it's not a punishment or a chore
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  to eat natural, delicious foods that are filled with nutrition
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  and exactly what your body needs to awaken the power bank within
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  you to start draining that reservoir of energy that wants
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  to be utilized. Just imagine getting up off that
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  side of the Creek, continuing to walk by the side until you
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  arrive at a reservoir. I want you to get a sense that
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  this reservoir was downstream. The stream from the Creek was
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  just a tiny amount of the water in this huge reservoir.
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  I want you to get a sand then movement actions.
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  This is what utilizes the water in your reservoir.
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  You will crave natural foods high in fiber, high in water,
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  but you will also crave movement.
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  You will have a desire. To use the.
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  Energy in your stored power bank, enjoying walking, moving,
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  using your body in ways that enable you to train more of that
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  stored energy. I want you to get a sense that
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  you are gravitating towards a future version of you that
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  you've already seen in a mirror. I want you to create an image in
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  your mind of that future version of you that you are gravitating
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  towards, knowing that the pathway to that future is to
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  give your body the nutrients it needs and to train your body to
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  use the stored energy as fuel, meaning you need to eat less
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  food because your body already has enough energy.
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  Allow that thought to be a seed planted deep in your
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  subconscious mind that will grow much like a tree, these trees by
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  the side of a Creek, a Creek that exists in reality and in
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  your imagination. But it's time to leave this
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  Creek, to return to the present, feeling a huge desire to make
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  subtle changes, to take your life in exactly the direction
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  that you desire. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Start to calibrate with the here and now as very soon I count
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  from 1:00 to 10:00 to awaken you.
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  You will awaken feeling like something has shifted the
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  communication between your conscious and unconscious.
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  Our seeks to use that stored energy, transforming your body
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  in the progress starting to count. 123 Waking up. 456 More
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  alert 7-8 Open your eyes. Open your eyes. 910 Wide awake,
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  wide awake, wide awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 26:31
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.