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502. Busting Nutrition Myths & How to Get More Energy w/ Functional Nutritionist Jonny Bowden
Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us this on today’s show plus SO much more. Having been studying and practicing nutrition for the last 26 years, we would say he knows a thing or two. On today’s episode we learn:
His all-encompassing piece of advice for dieting
The truth about cholesterol and its relationship with heart disease
The test you should be taking to actually measure high cholesterol
The lie that we’ve been sold about fats…
The skinny
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