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From the Archives In Case Of Emergency, Press Play: Anxiety
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For the moments when your brain has opened 97 tabs and forgotten where the music is coming from, press play.
If anxiety burned calories, some of us would never need another workout.
This guided meditation is designed for the moments when your mind is racing, your shoulders are creeping toward your ears, and your nervous system feels like it’s working overtime.
Through simple breathing, gentle movement, and calming reminders, you’ll be invited to slow down and reconnect with the present moment.
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