Focusing on Self-Care to Increase Productivity with Maria Coryell Martin (#111)
There is an urgency to making the work and getting it out there so that you can find the people who respond to it, but it becomes much harder to accomplish much of anything if your body aches from the physically demanding work you do, or your shoulders are tense from hunkering over the computer all afternoon, or you're living on caffeine and wine, or especially if you aren't sleeping. If you want to improve your productivity, and your health, then it's time to focus on your self-care.
What are you doing to take care of yourself? To keep up your energy, maintain a positive mindset, balance out…
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