Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate

Marathon Handbook Podcast · May 21, 2026 · 1h 25m

We're cracking open the voicemail bag this week and taking on your best marathon training questions.

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Timothy from St. Louis wonders why his cadence barely changes as he speeds up and whether his long loping stride is what gave him rectus femoris tendonitis. Paul from Minnesota asks the question every Adidas fan is thinking: will the carbon ring and…