MONTEZUMA: New Misfit Affiliate Phase - E.372
We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach bracing, and how wall walks outperform handstand walking for GPP.
• Montezuma phase theme of midline and posterior chain
• Deadlift heavy days with PAP and reset mechanics
• GPP rotation and targeted in‑WOD lifting for expression
• Wall walk bias with test–retest and skill exposure
• Cardio days as shared suffering and measurable progress
• Culture of coaching…
The skinny
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