Latest / Seer Sessions / Unblock, Align, Feel At Home In Your Body | Hypnosis For New Habits | Seer Sessions #227

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Unblock, Align, Feel At Home In Your Body | Hypnosis For New Habits | Seer Sessions #227 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. The theme of this little bunch
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  of hypnotic journeys that I'm doing is working to improve your
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  relationship with your body. Now if you want to learn more
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  about the hypnotic journeys within this theme or more about
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  why I chose this theme, go listen to episode 225 in the
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  Hypnotic journey. In this episode, we are taking a
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  hypnotic journey to your higher self energy.
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  To me, your higher self energy is the part of you that lives
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  life afterlife, life in between lives.
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  The part of you that holds all the memories, all the plans, all
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  the lessons, all the wisdom from those lives.
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  The part of you that animates this earth suit that allows you
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  to live a life on this earth. I love a journey to the higher
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  self because for me, I get all kinds of insights and wisdom
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  that as Gina, I wouldn't normally see, I wouldn't
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  normally see, I wouldn't be aware of.
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  It's not things that I even know exist or beliefs that I even
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  know I can have. It's always these shifts in
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  perceptions and insights that are always really, really
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  useful. Most people who have been on a
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  journey of self improvement have encountered some hiccups with
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  their relationship with their body.
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  Now for everyone that might look a little different, it might be
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  in different areas, different categories for different
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  reasons. Most of us could stand to
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  improve the relationship with our body.
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  The way I like to describe it is that if if this life we're
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  living on earth is like a road trip, then the passenger, your
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  one and only passenger is your body.
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  Like that is how you're getting around.
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  It is the 2 of you inside this experience and we can all
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  clearly see how a relationship where you, the driver is getting
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  to know the passenger, understanding the passenger
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  might have some needs, might have some desires outside of
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  what you, the driver, the mind wants to do.
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  That's going to make a lot better relationship and that's
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  going to make a lot better road trip.
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  No matter what, no matter what, if you guys really end up
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  agreeing on everything or liking each other completely.
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  It's a process, it's a journey, but just the effort of making
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  that connection and the knowing of your body and its tendencies
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  and its subtle signals is going to change your life for the
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  better. And a little bonus on this is
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  that our intuition, that sixth sense, that knowing that we have
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  often speaks to us through our bodies.
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  And so in improving the relationship with your body,
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  you'll be able to decipher these signals, pick up these signals
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  way quicker, way clearer, and in a way that helps you move
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  through this world, making decisions, choosing which
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  opportunities are for you which are not.
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  Preserving your time, preserving your energy so you can put that
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  time and energy into things that you truly want to do.
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  Things that put you on some kind of path of purpose and direction
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  in this life that you came here to create.
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  Our body holds so much wisdom and so much opportunity for
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  inner peace, great feelings of joy and gratitude and expansion.
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  So the hypnotic journey today, listen to this anytime you want
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  to tap into your eternal souls knowing your higher self energy,
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  tap that knowing for insights, wisdom to help you improve your
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  relationship with your body. So in this journey, I guide you
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  to that wisdom within your soul in this trance space.
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  And from there, I'm asking questions about just generally,
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  what can you know about improving your relationship with
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  your body now, whether you're having a good day, a bad day,
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  whether you've done this journey one time or 1,000,000 times,
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  what can you know about improving the relationship with
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  your body? That answer might change every
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  single day. So even though it's kind of like
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  this broad catch all question, I love starting there because it
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  really just can kick up a lot of things, a lot of threads for you
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  to follow, a lot of ideas, not only within the following
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  questions in this hypnotic journey, but you know, even
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  outside, beyond this hypnotic journey, in the days and weeks
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  to follow, your subconscious mind can continue to kind of
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  chew on that, give you ideas and new understandings and
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  perspectives, help you really connect those dots even more to
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  help you really improve that relationship with your body.
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  And then of course, I love to ask, what do you do or think or
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  believe that blocks this? What do you do that blocks
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  improvement of this relationship with your body?
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  OK, whenever you're ready, surround yourself in some quiet
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  stillness, letting go safely of all your responsibilities and
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  just go deep within. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. Take a full cleansing breath in
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  in a full cleansing breath out inhaling, fill your lungs
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  completely, exhale all the air out of your lungs, and after
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  about 3 deep breaths just return to the natural rhythm of your
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  breath. And now I want you to bring your
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  awareness to or hold in your mind or imagination a light and
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  energy. And just imagine this light,
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  this energy from the highest source, this energy that holds
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  the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you feel the
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  heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the whore of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the Highest Source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the Highest
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  Source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, this spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper
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  relaxed. Now imagine this light as if you
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  were looking at yourself and all of this light coming from within
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  you would make you look like a ball of light.
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  And now turn up the brightness of this light.
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  Turning up the brightness, the frequency of this light, and as
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  you do, you see this light getting even more brilliant.
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  Turn up your light, Be in your light and just be here now in
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  this energy that you are in this realm in which you originate.
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  Feel this light. Be in this realm of pure
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  potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the highest source
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  and just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now, you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is. And you are one with all the
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  energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential, know now that there is a portal
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  above your head, a portal of light.
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  And this portal takes you to your Higher Self energy, your
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  inner guidance, your soul's wisdom, your eternal knowing.
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  And all we need to do is shift the frequency at which the
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  energy of you is vibrating. And the address of your Higher
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  Self is unconditional love and the pure potential that comes
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  from it. So now bring your awareness to a
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  time in your life, in your memories, where you felt
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  unconditional love. And now just bring that memory
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  forward. Feel yourself in that memory,
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  allow the details of that memory to come into your mind and just
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  be in this love. Feel the love you have for this
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  other person. Feel the love that they have for
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  you and now effortlessly and automatically focusing on that
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  feeling within you. Just focusing on that feeling
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  effortlessly and automatically you turn that feeling up in your
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  body. Maybe you feel this as a
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  lightness across your shoulders, or warmth in your chest, or like
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  an effervescence in your belly. However, you feel this
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  unconditional love, feel it in your body, feel it in your
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  heart, feel it in your mind. And now, effortlessly and
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  automatically, your awareness moves through this portal.
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  Holding this frequency of unconditional love, you move now
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  into the realm of the Higher Self, your eternal knowing pure
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  potential, and just be with your Higher Self here, observing this
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  energetic extension of you. Observe any messages your Higher
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  Self has for you. What can your Higher self tell
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  you about improving your relationship with your body?
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  Based on where you are today in this life, What can you know
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  about improving your relationship with your body?
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  Just observe what comes to mind. Know that you'll remember.
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  What can your higher self tell you about anything that you
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  think, believe, or anything that you do that blocks you from
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  improving your relationship with your body?
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  What can your higher self tell you about what you do that helps
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  improve the relationship with your body?
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  And when it comes to improving the relationship with your body,
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  what are your next steps here? What can you do in the next few
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  days that will help you improve your relationship with your
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  body? What else can your higher self
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  let you know about your process of improving your relationship
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  with your body? What else can you know about
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  your process of improving your relationship with your body?
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  And now, before we come back to the present moment, just allow
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  any other messages from your higher self to come forward now,
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  just observing the details of any messages, knowing that
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  you'll remember. Know that you'll be able to
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  effortlessly and automatically every day see shifts and changes
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  as you evolved more and more every day returning to the
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  present moment. Now I'm going to count from 5:00
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  to 1:00, and when I say one, you'll be balanced and ready for
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  the next part of your day. 5 Remembering every part of this
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  experience 4 bringing back with you the insights, the healing,
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  the wisdom. Three.
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  Imagine pulling all your energy back into your body, Two more in
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  touch with the room around you, beginning to feel sensation in
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  your fingers and toes, and one feeling balanced and ready for
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  the next part of your day. You can learn more about my work
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  at searsessions.com.