Latest / Meditation for Anxiety
Meditation: Come Into Quiet
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Release what’s here,
Sitting inside of you,
Piled layer and layer upon your heart,
Upon your mind,
Upon your soul.
PAUSE…
Clear it away,
Letting every exhale carry it out of you.
Freeing up the space inside,
And relaxing you deep into this present moment.
Where quiet resides…
The skinny
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