183 Take a Smart Break - Without Going Backwards
You're either progressing or regressing and, at Purple Patch, we want growth and evolution. We want you to continue to improve.
Today, Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey.
What is the goal and quest of a postseason break? What are you hoping to achieve?
You want some mental floss - break from heavy logistical and cognitive load
Physical rejuvenation and systemic…
The skinny
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