Transcript

7.8 Focus on Your Posture! · Just Enough Joy

Sarahn: Hello, beautiful people. Today is July the 8th, and today's calendar challenge is to focus on your posture. Our posture can really make a difference in how we see ourselves and how others see us. When we carry a strong posture, it increases our confidence. Our head is higher, our back is straighter, and we can navigate the world with more bravery, with more courage, and more joy. Our calendar challenge theme for this month is courage and confidence. So we are stepping boldly into new adventures. We are taking ownership over what is ours, and we are making small adjustments in our everyday lives that contribute to our courage, that add to who we want to be, and doing so bravely. Courageously and joyfully. So today, focus on your posture. It is one of the areas of my life that I'm always working on because when my core is engaged and when my shoulders are back and down, you can't tell me nothing. I mean, I am ready for the world, and I know that you will be too. Today, focus on your posture and do so with joy. Just enough is more than enough, Saran says.