Ep 53. Riding solo?
There’s more fitness information available than ever before, workouts, nutrition advice, training plans, tutorials, so why can it still feel so difficult to actually make progress?
In this episode, we’re talking about what changes when you stop trying to figure everything out by yourself. From having more structure and accountability to getting some much needed perspective when things aren’t going to plan!
We’ll also talk about why fitness can sometimes feel isolating, particularly as a gay man, and why having the right people around you can make such a difference!
Because you still have to…
The skinny
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