Latest / The Science of Happiness
Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit of oxytocin.
Link to episode transcript: https://tinyurl.com/yc8aer74
How to Do This Practice:
Try using these movements to create various rhythmic combinations with your body:
One: Clap your hands, slightly cupping with each clapping instead of hitting your full palms together.
Two: Tap your right hand to your left chest.
Three: Tap your left hand to tap your right chest.
Four: Tap your right thigh with your right hand.
Five: Tap your left…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.