Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife

The Matriarch Mindset Podcast · Mar 10, 2026 · 12m

One of the questions I get asked most often sounds simple on the surface:

“What do you actually journal about?”

Not prompts. Not techniques. Not what you recommend to clients.

But you.

What do you write about — as a coach, a mom, and a woman in midlife?

And I love this question, because underneath it is usually something else:

“Is my life too ordinary… too messy… too full… for journaling to matter?”

So today, I want to gently pull back the curtain and show you what journaling actually looks like in my real life.

Not every day. Not perfectly. But honestly.

Prompt 1: Showing Up

How do I want to…