5 Things I’d Tell My Younger Rugby Self About Getting Stronger, Faster & More Powerful
If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉
I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:
1️⃣ Why building muscle comes before speed & power
2️⃣ How to fuel your body for training, recovery, and confidence
3️⃣ The role of rest as the unsung hero of performance
4️⃣ Why consistency beats perfection every time
5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)
Whether you’re brand new to rugby or chasing your next level, these are the principles that will help you grow…
The skinny
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