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Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).
In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress.
You’ll learn:
why sodium matters most in sweat
why every athlete’s sweat is unique
how heat and intensity change fluid needs
why 2% fluid loss can affect performance
how to estimate your hydration losses
why guessing is not a race-day strategy
If you are tired of guessing what to…
The skinny
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