Latest / Holistic Health with Melissa
Ep. 79 - The Beliefs Keeping You Sick & Stuck | Mind-Body Workshop, Part 1
What if one of the biggest things keeping you stuck isn't something happening around you, but something you've been believing about yourself for years?
In Part 1 of this special Mind-Body Healing Workshop, Melissa explores the connection between your identity, your thoughts, your nervous system, and your physical and emotional health.
But this episode is also deeply personal.
Melissa shares more of her own story, from growing up in chaos and experiencing significant trauma, to struggling with anxiety, panic attacks, depression, and physical symptoms, and eventually reaching a point where she…
The skinny
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