Episode 9 - Burnout, Boundaries & Building Differently

Hot flushes and House Deals · Apr 30, 2026 · 33m

Keywords

burnout, boundaries, self-care, health supplements, emotional well-being, family dynamics, wellness practices, business planning, energy management, women empowerment

Summary

In this episode, Sally and Jen delve into the interconnected themes of burnout, boundaries, and self-care, particularly in the context of women's experiences. They discuss personal struggles with burnout, the importance of setting boundaries to protect one's health, and the emotional burdens that come with family dynamics. The conversation also touches on the significance of planning for well-being, exploring…