#020 - Vegan Protein Myths: The Shocking Truth Revealed! 🥦🔍
In this episode, Blythe Langford debunks protein myths, revealing how the dairy and meat industries profit from misinformation. She shares her journey from a high-protein diet to plant-based living, exposing the health risks of excessive protein and the hidden dangers in dairy. Blythe also offers insights on optimal protein intake and making informed dietary choices. Don't miss her free online retreat for natural healing practices.
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The skinny
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