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How porn, fitness, and body dysmorphia affect men’s self-image

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Body image struggles are one of the most unspoken wounds in modern masculinity.

In this episode of Bridger of Worlds, I speak openly about men’s body image issues, body dysmorphia, fitness culture, and the hidden impact of pornography on masculinity and sexual energy. I share my personal journey of believing that my worth as a man was tied to how my body looked—and how that distortion shaped my training, confidence, sexuality, and sense of power.

This conversation explores how pornography and hyper-idealized male bodies create subconscious comparison, erode self-esteem, and…

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