Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

The Science of Happiness · Sep 21, 2023 · 8m

Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.

Link to episode transcript: https://tinyurl.com/2p8vub46 (English)

También tenemos esta meditación en Español.

How to Do This Practice:

Find a comfortable position to start the practice, ensuring that your feet feel grounded.

Focus on your breath, and how the air moves from your chest out through your nose.

Notice how the bottoms of your feet are connected to the earth, and how your body is supported and sustained by the earth beneath you.

If any…