Meditation: Affirmations for Mental Health

Meditation for Anxiety · Apr 5, 2023 · 28m

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Rest deeply now,

As these affirmations wash over you tonight,

Relaxing you,

And welcoming you into deep sleep.

JOURNAL PROMPTS:

Before Bed

What is one thing you can do to support your mental health?

In the Morning

What can you do today to bring more sunshine into your life?

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