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12 Months to Marathon - Episode 79 - Simplifying Running Speak
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🎙️ 12 Months to Marathon – Episode 79: Simplifying Running Speak
Are you overthinking the terminology in your training plan? In this episode, I dive deep into the real reason runners get overwhelmed by terms like “tempo,” “threshold,” and “floating reps” and why none of it actually matters if you’re not applying it in real life.
He shares:
A brutally honest take on over-intellectualising running
Why running by feel can take you further than fancy terms ever will
The story of how I broke sub-3 without even knowing what cadence meant
How to avoid the “gatekeeping” trap and…
The skinny
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