Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
2: The 3 Keys to Health & Fitness for Women in Midlife
In this episode, Joan invites you to pause, reflect, and refocus on what truly matters in midlife - your health, strength, and energy. Through a powerful reflection exercise, you’ll look back ten years and ahead ten years to connect with the version of you that’s counting on your choices today.
Joan breaks down the three pillars that have the power to completely transform how you feel: fitness, nutrition, and healthy habits. You’ll learn why these areas are the foundation for your strength and longevity, and how your daily routines determine your future well-being.
Backed by science, Joan…
The skinny
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