RAF122: Tom Brady's TB12 - Pliability
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Pliability is the central concept of Tom Brady's physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio.
The idea is to have long, soft, muscles that contract and relax through 100% of their range, rather than short, dense, stiff muscles with 50% range. It helps prevent injury and improve recovery from injuries when they happen. Pliability training should be done before and after every workout.
The actions are intentional, rythmic trauma applied to 20 different muscles groups…
The skinny
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