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Move Better: Solutions for Arthritis and Joint Discomfort with Sue Johnson
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share valuable information to help you feel better and live pain-free.
Sue Johnson’s passion for fitness started when she hired a personal trainer at the age of 46. Sue was a completely out of shape, overweight middle school teacher. She had been blaming my sedentary lifestyle on an ankle injury from 13 years earlier and her busy schedule that couldn't possibly include time to go to the gym.
Sue made the time to do 2 hour-long workouts with her trainer twice a week, though, and quickly added several classes each…
The skinny
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