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How to Stop Spiraling: Looking Outward to Quiet Social Anxiety | She Rose
In this episode of She Rose, host Bethany Cook explores a transformative approach to managing social anxiety: shifting focus from inward self-monitoring to outward curiosity. If you have ever felt your body shrink in a room, overanalyzed every word you said, or felt trapped in an exhausting internal audit of your own performance, this episode offers a practical and compassionate alternative. Bethany shares her personal journey from corporate mediation burnout to finding peace through presence, revealing that the antidote to social anxiety is not positive affirmations or forced confidence, but…
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