164: how to regulate your nervous system in a world of chaos & unpredictability

Let's Just Be Real with Marissa Tonge · Jan 22, 2026 · 29m

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I think we can all agree that the world is currently on fire. If you live in the United States, you might be living in state of worry, fear or anxiety. While we observe the tragedies happening, we still have to be able to show up to work, and for our families and communities. To do this we must prioritize regulating our nervous systems.

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