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The 2:48 Energy Crash and How to Fix It | Fort Wayne News
The average American hits a mid-afternoon energy slump at 2:48 PM, leaving 80% feeling like they’re on autopilot. Constant pressure to do “the most” is costing people hobbies, exercise, and presence in key moments. Many skip meals three times a week and even when eating, they’re distracted. While caffeine’s popular, high-protein snacks deliver better sustained energy. Experts urge planning ahead—building protein into meals and keeping snacks ready—to avoid crashes and reclaim focus throughout the day. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
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