Hypnosis for Breaking the Vaping Habit
This is a guided hypnosis session aimed at breaking the vaping habit. After a relaxation induction, Adam uses a cinema/VR metaphor to have the listener visualise themselves in situations where they’d normally vape, then shrink and replace that image with one of themselves calm and vape-free. He extends this across multiple contexts (car, kitchen, living room) and adds a ritual for symbolically destroying vapes, a rehearsal of visiting a shop without buying them, and a future-pacing exercise contrasting a compelling healthier future against the low-level pull of the habit, including a stark…
The skinny
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