Reframing Our Mindset Around High Achievement and Perfectionism with Dr. Z
Dr. Zurita Ona (Dr. Z) is a licensed clinical psychologist who founded the East Bay Behavior Therapy Center where she runs an outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is experienced in working with children, adolescents and adults with OCD, trauma, anxiety and emotional regulation problems. Her work is dedicated to helping clients get “unstuck” and living the life they want to live.
She is the author of several books, including her recent publication Acceptance and Commitment Skills for Perfectionism and High-Achieving…
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