Latest / The Awakening Her Podcast
531 // HOW TO MOVE THROUGH RESISTANCE
In today’s episode, we are exploring what resistance really is — mentally, physically, and spiritually — and why it’s not a flaw, but a message. Instead of pushing through resistance with force and discipline, I am sharing a compassionate, neuroscience-informed and spiritually grounded framework for working with resistance to create sustainable growth and transformation.
You’ll learn how your brain and nervous system are wired for safety, how subconscious patterns shape your habits, and how to gently rewire them through awareness, compassion, and incremental action.
This episode is an…
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