Dear Abbey, Not everything is all or nothing…
Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhausting. Then I end the episode with a dear abbey submission about the difference between anxiety and OCD.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
The skinny
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