254. Starting Over in Your 50s Without Guilt When You Feel Stuck / Ande Lyons

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark · Feb 5, 2026 · 37m

Starting over in your 50s without guilt often begins with admitting you want something different. But many midlife women feel stuck between wanting change and not knowing how to get back on track.

We talk about how to rebuild confidence and begin building midlife habits that actually stick — even when change feels uncomfortable.

We talk about how gendered ageism shapes confidence, ambition, and identity for women in midlife — and why wanting more in midlife can suddenly feel inappropriate, risky, or unrealistic, even when women still feel capable, curious, and alive.

This conversation…