230. Could walking improve your running?
www.run4prs.com Today we are going to talk about walking & how it fits in with run training. Some people are run/walkers and other people have to start with walking on their easy days. We are going to talk about how walking can fit in with EVERYONE'S training even if you are elite.
Beginners: every running pace is a hard effort
Walking is their aerobic/easy pace & that will eventually turn into running as fitness improves
⭐️ WALKING IMPROVES ENDURANCE: Walking will add to your aerobic base! Any time you’re increasing your heart rate for an extended period of time, you’re adding to your…
The skinny
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